Sausage, turkey, breakfast links, mild, raw

Per 100g · Sausages and Luncheon Meats · USDA Foundation Foods

169

Calories

16.7g

Protein

0.930g

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 2%
Fat 57%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 169 kcal —
Macronutrients
Water 69.6 g —
Protein 16.7 g
33% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Carbohydrate, by difference 0.930 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.53 g
13% (Moderate)
Fatty acids, total monounsaturated 3.07 g —
Fatty acids, total trans 0.104 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 5.02 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.952 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.335 mg
20% (High)
Choline, total 59.6 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 1.20 ug
50% (High)
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 36.6 ug
30% (High)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 18.9 mg
4% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 599.0 mg
26% (High)
Zinc, Zn 2.58 mg
23% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 12.5 ug
23% (High)
Other
Energy (Atwater General Factors) 164 kcal —
Energy (Atwater Specific Factors) 169 kcal —
Energy 706.0 kj —
Nitrogen 2.67 g —
Total fat (NLEA) 8.86 g —
Ash 2.37 g —
Choline, free 1.60 mg —
Choline, from phosphocholine 46.4 mg —
Choline, from phosphotidyl choline 1.00 mg —
Choline, from glycerophosphocholine 2.10 mg —
Choline, from sphingomyelin 8.40 mg —
Betaine 8.10 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.240 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.680 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.081 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.73 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.650 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 c 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.232 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 17:1 c 0.012 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.75 g —
MUFA 20:1 c 0.046 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.013 g —
MUFA 22:1 n-9 0.013 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 3.15 g —
PUFA 18:2 c 2.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.80 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 c 0.190 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.186 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.016 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 c 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.091 g —
PUFA 20:4c 0.091 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 c 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.086 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.084 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.018 g —
TFA 18:2 t not further defined 0.018 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.710 g —
Isoleucine (EAA, BCAA) 0.650 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 1.41 g —
Methionine (EAA) 0.450 g —
Phenylalanine (EAA) 0.820 g —
Tyrosine (conditionally essential) 0.560 g —
Valine (EAA, BCAA) 0.650 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.420 g —
Alanine 0.940 g —
Aspartic acid 1.48 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.880 g —
Proline (conditionally essential) 0.770 g —
Serine 0.700 g —
Hydroxyproline 0.200 g —
Cysteine 0.190 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, turkey, breakfast links, mild, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (4% DV) B-Complex (20% DV) Iron (6% DV)

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