Sausage vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon and beef sticks is higher in more vitamins & minerals
Calories (kcal)
Sausage 204
Bacon and 517
Protein (g)
Sausage 17.0
Bacon and 29.1
Carbs (g)
Sausage 10.9
Bacon and 0.800
Fat (g)
Sausage 10.3
Bacon and 44.2
Fiber (g)
Sausage 0.300
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 17.0g per 100g.
Which has fewer calories?
Sausage, turkey, reduced fat, brown and serve, cooked — 204 vs 517 kcal per 100g.
Which is more nutrient-dense?
Bacon and beef sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 204 kcal | 517 kcal | -61% |
| Macronutrients | |||
| Water | 59.6 g | 21.6 g | +176% |
| Protein | 17.0 g | 29.1 g | -42% |
| Total lipid (fat) | 10.3 g | 44.2 g | -77% |
| Carbohydrate, by difference | 10.9 g | 0.800 g | +1265% |
| Fiber, total dietary | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.87 g | 16.0 g | -82% |
| Fatty acids, total monounsaturated | 3.88 g | 21.9 g | -82% |
| Cholesterol | 58.0 mg | 102 mg | -43% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | 0.600 mg | -89% |
| Riboflavin (Vitamin B2) | 0.151 mg | 0.285 mg | -47% |
| Niacin (Vitamin B3) | 2.14 mg | 4.87 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.722 mg | 1.06 mg | -32% |
| Vitamin B-6 — Pyridoxine | 0.234 mg | 0.500 mg | -53% |
| Biotin (Vitamin B7) | 23.0 ug | 2.00 ug | +1050% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 92.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.280 ug | 1.90 ug | -85% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 14.0 mg | +121% |
| Iron, Fe | 1.80 mg | 1.86 mg | -3% |
| Magnesium, Mg | 21.0 mg | 17.0 mg | +24% |
| Phosphorus, P | 164 mg | 142 mg | +15% |
| Potassium, K | 207 mg | 385 mg | -46% |
| Sodium, Na | 721 mg | 1420 mg | -49% |
| Zinc, Zn | 2.31 mg | 3.23 mg | -28% |
| Copper, Cu | 0.149 mg | 0.080 mg | +86% |
| Manganese, Mn | 0.221 mg | 0.038 mg | +482% |
| Selenium, Se | 20.8 ug | 26.1 ug | -20% |
| Other Nutrients | |||
| Energy | 855 kj | 2165 kj | -61% |
| Ash | 2.19 g | 4.30 g | -49% |
| Total Sugars | 0 g | 0.800 g | -100% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 2.00 ug | +1050% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 2.00 ug | +1050% |
| Betaine | 4.90 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 17.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.60 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.060 g | -100% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.040 g | -80% |
| SFA 14:0 (Myristic acid) | 0.078 g | 0.510 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.91 g | 7.60 g | -75% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.643 g | 4.00 g | -84% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.658 g | 1.69 g | -61% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.13 g | 15.4 g | -80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.008 g | 0 g | |
| Fatty acids, total polyunsaturated | 2.54 g | 4.30 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.23 g | 2.87 g | -22% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.142 g | 0.330 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.024 g | 0 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.193 g | 0.210 g | -8% |
| Threonine (EAA) | 0.728 g | 0.959 g | -24% |
| Isoleucine (EAA, BCAA) | 0.829 g | 0.971 g | -15% |
| Leucine (EAA, BCAA) | 1.31 g | 1.73 g | -24% |
| Lysine (EAA) | 1.44 g | 1.82 g | -21% |
| Methionine (EAA) | 0.427 g | 0.593 g | -28% |
| Cystine (conditionally essential) | 0.207 g | 0.262 g | -21% |
| Phenylalanine (EAA) | 0.706 g | 0.868 g | -19% |
| Tyrosine (conditionally essential) | 0.628 g | 0.710 g | -12% |
| Valine (EAA, BCAA) | 0.874 g | 1.08 g | -19% |
| Arginine (conditionally essential) | 1.23 g | 1.52 g | -19% |
| Histidine (EAA) | 0.488 g | 0.699 g | -30% |
| Alanine | 1.06 g | 1.48 g | -29% |
| Aspartic acid | 1.71 g | 2.07 g | -18% |
| Glutamic acid | 2.80 g | 3.38 g | -17% |
| Glycine (conditionally essential) | 1.12 g | 1.64 g | -32% |
| Proline (conditionally essential) | 0.884 g | 1.19 g | -26% |
| Serine | 0.784 g | 0.942 g | -17% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sausage, turkey, reduced fat, brown and serve, cooked nutrition facts Bacon and beef sticks nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +1050% in Sausage, turkey, reduced fat, brown and serve, cooked Manganese, Mn +482% in Sausage, turkey, reduced fat, brown and serve, cooked Calcium, Ca +121% in Sausage, turkey, reduced fat, brown and serve, cooked Thiamin (Vitamin B1) -89% in Sausage, turkey, reduced fat, brown and serve, cooked
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.