Seal vs Egg
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Egg 376
Protein (g)
Seal 82.6
Egg 82.4
Carbs (g)
Seal 0
Egg 4.47
Fat (g)
Seal 2.30
Egg 0.040
Fiber (g)
Seal 0
Egg 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 82.4g per 100g.
Which has fewer calories?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 351 vs 376 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 376 kcal | -7% |
| Macronutrients | |||
| Water | 11.6 g | 8.54 g | +36% |
| Protein | 82.6 g | 82.4 g | = |
| Total lipid (fat) | 2.30 g | 0.040 g | +5650% |
| Carbohydrate, by difference | 0 g | 4.47 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 0 g | |
| Fatty acids, total monounsaturated | 1.33 g | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.037 mg | +251% |
| Riboflavin (Vitamin B2) | 0.630 mg | 2.32 mg | -73% |
| Niacin (Vitamin B3) | — | 0.723 mg | |
| Pantothenic acid (Vitamin B5) | — | 1.96 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.024 mg | |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | — | 0.530 ug | |
| Vitamin A, RAE | 393 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 89.0 mg | |
| Iron, Fe | 49.6 mg | 0.240 mg | +20567% |
| Magnesium, Mg | — | 72.0 mg | |
| Phosphorus, P | 784 mg | 89.0 mg | +781% |
| Potassium, K | — | 1116 mg | |
| Sodium, Na | — | 1238 mg | |
| Zinc, Zn | — | 0.160 mg | |
| Copper, Cu | — | 0.170 mg | |
| Manganese, Mn | — | 0.050 mg | |
| Selenium, Se | — | 125 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 1573 kj | -7% |
| Ash | 3.50 g | 4.55 g | -23% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| Betaine | 16.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1310 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.370 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.795 g | 1.27 g | -37% |
| Threonine (EAA) | 3.23 g | 3.66 g | -12% |
| Isoleucine (EAA, BCAA) | 3.13 g | 5.02 g | -38% |
| Leucine (EAA, BCAA) | 6.39 g | 7.17 g | -11% |
| Lysine (EAA) | 6.69 g | 5.08 g | +32% |
| Methionine (EAA) | 1.68 g | 3.20 g | -47% |
| Cystine (conditionally essential) | 0.444 g | 2.04 g | -78% |
| Phenylalanine (EAA) | 3.28 g | 5.18 g | -37% |
| Tyrosine (conditionally essential) | 2.15 g | 3.31 g | -35% |
| Valine (EAA, BCAA) | 3.23 g | 6.17 g | -48% |
| Arginine (conditionally essential) | 4.66 g | 4.81 g | -3% |
| Histidine (EAA) | 2.95 g | 1.87 g | +57% |
| Alanine | 4.72 g | 5.31 g | -11% |
| Aspartic acid | 6.88 g | 7.29 g | -6% |
| Glutamic acid | 11.0 g | 11.5 g | -4% |
| Glycine (conditionally essential) | 4.35 g | 3.09 g | +41% |
| Proline (conditionally essential) | 3.79 g | 3.10 g | +22% |
| Serine | 2.99 g | 6.08 g | -51% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 120 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Egg, white, dried, powder, stabilized, glucose reduced nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +20567% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Phosphorus, P +781% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Thiamin (Vitamin B1) +251% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Riboflavin (Vitamin B2) -73% in Seal, bearded (Oogruk), meat, dried (Alaska Native)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.