Seal vs Soy protein isolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Soy protein 335
Protein (g)
Seal 82.6
Soy protein 88.3
Carbs (g)
Seal 0
Soy protein 0
Fat (g)
Seal 2.30
Soy protein 3.39
Fiber (g)
Seal 0
Soy protein 0
Quick answers
Which has more protein?
Soy protein isolate — 88.3g vs 82.6g per 100g.
Which has fewer calories?
Soy protein isolate — 335 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Soy protein isolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 335 kcal | +5% |
| Macronutrients | |||
| Water | 11.6 g | 4.98 g | +133% |
| Protein | 82.6 g | 88.3 g | -6% |
| Total lipid (fat) | 2.30 g | 3.39 g | -32% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 0.422 g | +42% |
| Fatty acids, total monounsaturated | 1.33 g | 0.645 g | +106% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.176 mg | -26% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.100 mg | +530% |
| Niacin (Vitamin B3) | — | 1.44 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.060 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.100 mg | |
| Biotin (Vitamin B7) | — | 176 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 191 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 393 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 178 mg | |
| Iron, Fe | 49.6 mg | 14.5 mg | +242% |
| Magnesium, Mg | — | 39.0 mg | |
| Phosphorus, P | 784 mg | 776 mg | +1% |
| Potassium, K | — | 81.0 mg | |
| Sodium, Na | — | 1005 mg | |
| Zinc, Zn | — | 4.03 mg | |
| Copper, Cu | — | 1.60 mg | |
| Manganese, Mn | — | 1.49 mg | |
| Selenium, Se | — | 0.800 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 1401 kj | +5% |
| Ash | 3.50 g | 3.58 g | -2% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 176 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 176 ug | |
| Betaine | 16.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1310 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.008 g | |
| SFA 16:0 (Palmitic acid) | — | 0.310 g | |
| SFA 18:0 (Stearic acid) | — | 0.104 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.637 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.370 g | 1.65 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 1.45 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.195 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.795 g | 1.12 g | -29% |
| Threonine (EAA) | 3.23 g | 3.14 g | +3% |
| Isoleucine (EAA, BCAA) | 3.13 g | 4.25 g | -26% |
| Leucine (EAA, BCAA) | 6.39 g | 6.78 g | -6% |
| Lysine (EAA) | 6.69 g | 5.33 g | +26% |
| Methionine (EAA) | 1.68 g | 1.13 g | +49% |
| Cystine (conditionally essential) | 0.444 g | 1.05 g | -58% |
| Phenylalanine (EAA) | 3.28 g | 4.59 g | -29% |
| Tyrosine (conditionally essential) | 2.15 g | 3.22 g | -33% |
| Valine (EAA, BCAA) | 3.23 g | 4.10 g | -21% |
| Arginine (conditionally essential) | 4.66 g | 6.67 g | -30% |
| Histidine (EAA) | 2.95 g | 2.30 g | +28% |
| Alanine | 4.72 g | 3.59 g | +32% |
| Aspartic acid | 6.88 g | 10.2 g | -33% |
| Glutamic acid | 11.0 g | 17.5 g | -37% |
| Glycine (conditionally essential) | 4.35 g | 3.60 g | +21% |
| Proline (conditionally essential) | 3.79 g | 4.96 g | -24% |
| Serine | 2.99 g | 4.59 g | -35% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 30.8 mg | |
| Genistein | — | 57.3 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 120 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 91.1 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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