Seaweed vs Seasoning mix
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — 15.3g vs 0g per 100g.
Which has fewer calories?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 259 kcal per 100g.
Which is more nutrient-dense?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seaweed | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 259 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 14.0 g | 0.200 g | +6900% |
| Protein | 15.3 g | 0 g | |
| Total lipid (fat) | 1.39 g | 0 g | |
| Carbohydrate, by difference | 46.2 g | 0 g | |
| Fiber, total dietary | 36.7 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.450 g | 0 g | |
| Fatty acids, total monounsaturated | 0.110 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 33.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 29.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.480 mg | — | |
| Riboflavin (Vitamin B2) | 1.59 mg | — | |
| Niacin (Vitamin B3) | 3.75 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | — | |
| Biotin (Vitamin B7) | 188 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.25 ug | — | |
| Vitamin A, RAE | 406 ug | — | |
| Carotene, beta | 4872 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 5.53 mg | — | |
| Vitamin D (D2 + D3) | 3.10 ug | — | |
| Minerals | |||
| Calcium, Ca | 299 mg | 0 mg | |
| Iron, Fe | 66.4 mg | 0 mg | |
| Magnesium, Mg | 692 mg | — | |
| Phosphorus, P | 260 mg | — | |
| Potassium, K | 2944 mg | — | |
| Sodium, Na | 4331 mg | 17000 mg | -75% |
| Zinc, Zn | 2.53 mg | — | |
| Copper, Cu | 0.470 mg | — | |
| Manganese, Mn | 5.88 mg | — | |
| Other Nutrients | |||
| Energy | 1083 kj | 0 kj | |
| Ash | 23.0 g | 99.8 g | -77% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 188 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8120 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 126 IU | — | |
| Fatty acids, total polyunsaturated | 0.750 g | — | |
| Tryptophan (EAA) | 0.162 g | — | |
| Threonine (EAA) | 0.583 g | — | |
| Isoleucine (EAA, BCAA) | 0.563 g | — | |
| Leucine (EAA, BCAA) | 0.903 g | — | |
| Lysine (EAA) | 0.751 g | — | |
| Methionine (EAA) | 0.254 g | — | |
| Cystine (conditionally essential) | 0.254 g | — | |
| Phenylalanine (EAA) | 0.807 g | — | |
| Tyrosine (conditionally essential) | 0.335 g | — | |
| Valine (EAA, BCAA) | 0.664 g | — | |
| Arginine (conditionally essential) | 0.769 g | — | |
| Histidine (EAA) | 0.229 g | — | |
| Alanine | 0.807 g | — | |
| Aspartic acid | 1.33 g | — | |
| Glutamic acid | 1.66 g | — | |
| Glycine (conditionally essential) | 0.669 g | — | |
| Proline (conditionally essential) | 0.659 g | — | |
| Serine | 0.644 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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