Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

259

Calories

15.3g

Protein

46.2g

Carbs

1.39g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 71%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 14.0 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 1.39 g
2% (Low)
Carbohydrate, by difference 46.2 g
17% (Moderate)
Fiber, total dietary 36.7 g
131% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.450 g
2% (Low)
Fatty acids, total monounsaturated 0.110 g —
Fatty acids, total trans 0 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 29.0 mg
32% (High)
Thiamin (Vitamin B1) 0.480 mg
40% (High)
Riboflavin (Vitamin B2) 1.59 mg
122% (High)
Niacin (Vitamin B3) 3.75 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 188.0 ug
47% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.25 ug
94% (High)
Vitamin A, RAE 406.0 ug
45% (High)
Carotene, beta 4872.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.53 mg
37% (High)
Vitamin D (D2 + D3) 3.10 ug
15% (Moderate)
Minerals
Calcium, Ca 299.0 mg
23% (High)
Iron, Fe 66.4 mg
369% (High)
Magnesium, Mg 692.0 mg
165% (High)
Phosphorus, P 260.0 mg
21% (High)
Potassium, K 2944.0 mg
63% (High)
Sodium, Na 4331.0 mg
188% (High)
Zinc, Zn 2.53 mg
23% (High)
Copper, Cu 0.470 mg
52% (High)
Manganese, Mn 5.88 mg
256% (High)
Other
Energy 1083.0 kj —
Ash 23.0 g —
Folic acid (Vitamin B9 — synthetic) 188.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 188.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8120.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin D (D2 + D3 — total) 126.0 IU —
Fatty acids, total polyunsaturated 0.750 g —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.583 g —
Isoleucine (EAA, BCAA) 0.563 g —
Leucine (EAA, BCAA) 0.903 g —
Lysine (EAA) 0.751 g —
Methionine (EAA) 0.254 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.807 g —
Tyrosine (conditionally essential) 0.335 g —
Valine (EAA, BCAA) 0.664 g —
Arginine (conditionally essential) 0.769 g —
Histidine (EAA) 0.229 g —
Alanine 0.807 g —
Aspartic acid 1.33 g —
Glutamic acid 1.66 g —
Glycine (conditionally essential) 0.669 g —
Proline (conditionally essential) 0.659 g —
Serine 0.644 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is low in these nutrients — a supplement can help fill the gap.

B-Complex (40% DV) Calcium (23% DV) Zinc (23% DV) Vitamin A (45% DV)

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