Seaweed vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Seaweed 290
Toddler drink 512
Protein (g)
Seaweed 57.5
Toddler drink 13.9
Carbs (g)
Seaweed 23.9
Toddler drink 55.7
Fat (g)
Seaweed 7.72
Toddler drink 26.0
Fiber (g)
Seaweed 3.60
Toddler drink —
Quick answers
Which has more protein?
Seaweed, spirulina, dried — 57.5g vs 13.9g per 100g.
Which has fewer calories?
Seaweed, spirulina, dried — 290 vs 512 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seaweed | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 290 kcal | 512 kcal | -43% |
| Macronutrients | |||
| Water | 4.68 g | 1.82 g | +157% |
| Protein | 57.5 g | 13.9 g | +313% |
| Total lipid (fat) | 7.72 g | 26.0 g | -70% |
| Carbohydrate, by difference | 23.9 g | 55.7 g | -57% |
| Fiber, total dietary | 3.60 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.65 g | 10.3 g | -74% |
| Fatty acids, total monounsaturated | 0.675 g | 8.80 g | -92% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.1 mg | 60.0 mg | -83% |
| Thiamin (Vitamin B1) | 2.38 mg | 0.400 mg | +495% |
| Riboflavin (Vitamin B2) | 3.67 mg | 0.450 mg | +716% |
| Niacin (Vitamin B3) | 12.8 mg | 5.00 mg | +156% |
| Pantothenic acid (Vitamin B5) | 3.48 mg | 2.50 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.364 mg | 0.300 mg | +21% |
| Biotin (Vitamin B7) | 94.0 ug | 80.0 ug | +18% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | 66.0 mg | 119 mg | -45% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 29.0 ug | 450 ug | -94% |
| Carotene, beta | 342 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 4.50 mg | +11% |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 120 mg | 470 mg | -74% |
| Iron, Fe | 28.5 mg | 9.00 mg | +217% |
| Magnesium, Mg | 195 mg | 55.0 mg | +255% |
| Phosphorus, P | 118 mg | 260 mg | -55% |
| Potassium, K | 1363 mg | 550 mg | +148% |
| Sodium, Na | 1048 mg | 230 mg | +356% |
| Zinc, Zn | 2.00 mg | 5.00 mg | -60% |
| Copper, Cu | 6.10 mg | 370 mg | -98% |
| Manganese, Mn | 1.90 mg | 124 mg | -98% |
| Selenium, Se | 7.20 ug | 13.9 ug | -48% |
| Other Nutrients | |||
| Energy | 1213 kj | 2144 kj | -43% |
| Ash | 6.23 g | 2.60 g | +140% |
| Total Sugars | 3.10 g | 7.60 g | -59% |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 136 ug | -31% |
| Vitamin B-12, added | 0 ug | 1.49 ug | -100% |
| Retinol | 0 ug | 450 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 570 IU | 1490 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 4.50 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | 25.5 ug | 45.0 ug | -43% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.030 g | +150% |
| SFA 16:0 (Palmitic acid) | 2.50 g | 1.20 g | +108% |
| SFA 18:0 (Stearic acid) | 0.077 g | 0.620 g | -88% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.328 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.347 g | 8.80 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.040 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.08 g | 5.50 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.25 g | 4.30 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.823 g | 0.400 g | +106% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.169 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.929 g | — | |
| Threonine (EAA) | 2.97 g | — | |
| Isoleucine (EAA, BCAA) | 3.21 g | — | |
| Leucine (EAA, BCAA) | 4.95 g | — | |
| Lysine (EAA) | 3.03 g | — | |
| Methionine (EAA) | 1.15 g | — | |
| Cystine (conditionally essential) | 0.662 g | — | |
| Phenylalanine (EAA) | 2.78 g | — | |
| Tyrosine (conditionally essential) | 2.58 g | — | |
| Valine (EAA, BCAA) | 3.51 g | — | |
| Arginine (conditionally essential) | 4.15 g | — | |
| Histidine (EAA) | 1.09 g | — | |
| Alanine | 4.51 g | — | |
| Aspartic acid | 5.79 g | — | |
| Glutamic acid | 8.39 g | — | |
| Glycine (conditionally essential) | 3.10 g | — | |
| Proline (conditionally essential) | 2.38 g | — | |
| Serine | 3.00 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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