Seaweed, spirulina, dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

290

Calories

57.5g

Protein

23.9g

Carbs

7.72g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 24%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 4.68 g —
Protein 57.5 g
115% (High)
Total lipid (fat) 7.72 g
10% (Moderate)
Carbohydrate, by difference 23.9 g
9% (Low)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.65 g
13% (Moderate)
Fatty acids, total monounsaturated 0.675 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.1 mg
11% (Moderate)
Thiamin (Vitamin B1) 2.38 mg
198% (High)
Riboflavin (Vitamin B2) 3.67 mg
282% (High)
Niacin (Vitamin B3) 12.8 mg
80% (High)
Pantothenic acid (Vitamin B5) 3.48 mg
70% (High)
Vitamin B-6 — Pyridoxine 0.364 mg
21% (High)
Biotin (Vitamin B7) 94.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 342.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.00 mg
33% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 120.0 mg
9% (Low)
Iron, Fe 28.5 mg
158% (High)
Magnesium, Mg 195.0 mg
46% (High)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 1363.0 mg
29% (High)
Sodium, Na 1048.0 mg
46% (High)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 6.10 mg
678% (High)
Manganese, Mn 1.90 mg
83% (High)
Selenium, Se 7.20 ug
13% (Moderate)
Other
Energy 1213.0 kj —
Ash 6.23 g —
Total Sugars 3.10 g —
Folic acid (Vitamin B9 — synthetic) 94.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 94.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 570.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.075 g —
SFA 16:0 (Palmitic acid) 2.50 g —
SFA 18:0 (Stearic acid) 0.077 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.328 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.347 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.823 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.929 g —
Threonine (EAA) 2.97 g —
Isoleucine (EAA, BCAA) 3.21 g —
Leucine (EAA, BCAA) 4.95 g —
Lysine (EAA) 3.03 g —
Methionine (EAA) 1.15 g —
Cystine (conditionally essential) 0.662 g —
Phenylalanine (EAA) 2.78 g —
Tyrosine (conditionally essential) 2.58 g —
Valine (EAA, BCAA) 3.51 g —
Arginine (conditionally essential) 4.15 g —
Histidine (EAA) 1.09 g —
Alanine 4.51 g —
Aspartic acid 5.79 g —
Glutamic acid 8.39 g —
Glycine (conditionally essential) 3.10 g —
Proline (conditionally essential) 2.38 g —
Serine 3.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seaweed, spirulina, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Calcium (9% DV) Selenium (13% DV)

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