Seeds vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Seeds 367
Toddler drink 512
Protein (g)
Seeds 8.62
Toddler drink 13.9
Carbs (g)
Seeds 79.4
Toddler drink 55.7
Fat (g)
Seeds 1.68
Toddler drink 26.0
Fiber (g)
Seeds 14.9
Toddler drink —
Quick answers
Which has more protein?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted — 13.9g vs 8.62g per 100g.
Which has fewer calories?
Seeds, breadnut tree seeds, dried — 367 vs 512 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seeds | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 367 kcal | 512 kcal | -28% |
| Macronutrients | |||
| Water | 6.50 g | 1.82 g | +257% |
| Protein | 8.62 g | 13.9 g | -38% |
| Total lipid (fat) | 1.68 g | 26.0 g | -94% |
| Carbohydrate, by difference | 79.4 g | 55.7 g | +43% |
| Fiber, total dietary | 14.9 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.454 g | 10.3 g | -96% |
| Fatty acids, total monounsaturated | 0.214 g | 8.80 g | -98% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 46.6 mg | 60.0 mg | -22% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.400 mg | -93% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.450 mg | -69% |
| Niacin (Vitamin B3) | 2.10 mg | 5.00 mg | -58% |
| Pantothenic acid (Vitamin B5) | 1.88 mg | 2.50 mg | -25% |
| Vitamin B-6 — Pyridoxine | 0.685 mg | 0.300 mg | +128% |
| Biotin (Vitamin B7) | 113 ug | 80.0 ug | +41% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 11.0 ug | 450 ug | -98% |
| Vitamin E (alpha-tocopherol) | — | 4.50 mg | |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 470 mg | -80% |
| Iron, Fe | 4.60 mg | 9.00 mg | -49% |
| Magnesium, Mg | 115 mg | 55.0 mg | +109% |
| Phosphorus, P | 178 mg | 260 mg | -32% |
| Potassium, K | 2011 mg | 550 mg | +266% |
| Sodium, Na | 53.0 mg | 230 mg | -77% |
| Zinc, Zn | 1.91 mg | 5.00 mg | -62% |
| Copper, Cu | 2.45 mg | 370 mg | -99% |
| Manganese, Mn | 0.303 mg | 124 mg | -100% |
| Selenium, Se | 1.90 ug | 13.9 ug | -86% |
| Other Nutrients | |||
| Energy | 1536 kj | 2144 kj | -28% |
| Ash | 3.81 g | 2.60 g | +47% |
| Total Sugars | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 113 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 113 ug | 136 ug | -17% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 0 ug | 450 ug | -100% |
| Vitamin A, IU | 216 IU | 1490 IU | -86% |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.030 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.301 g | 1.20 g | -75% |
| SFA 18:0 (Stearic acid) | 0.154 g | 0.620 g | -75% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.205 g | 8.80 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.040 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.896 g | 5.50 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.690 g | 4.30 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.207 g | 0.400 g | -48% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.169 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.234 g | — | |
| Threonine (EAA) | 0.335 g | — | |
| Isoleucine (EAA, BCAA) | 0.488 g | — | |
| Leucine (EAA, BCAA) | 0.935 g | — | |
| Lysine (EAA) | 0.376 g | — | |
| Methionine (EAA) | 0.050 g | — | |
| Cystine (conditionally essential) | 0.135 g | — | |
| Phenylalanine (EAA) | 0.407 g | — | |
| Tyrosine (conditionally essential) | 0.634 g | — | |
| Valine (EAA, BCAA) | 0.834 g | — | |
| Arginine (conditionally essential) | 0.793 g | — | |
| Histidine (EAA) | 0.132 g | — | |
| Alanine | 0.392 g | — | |
| Aspartic acid | 0.951 g | — | |
| Glutamic acid | 5.21 g | — | |
| Glycine (conditionally essential) | 0.541 g | — | |
| Proline (conditionally essential) | 0.429 g | — | |
| Serine | 0.577 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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