Seeds, breadnut tree seeds, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

367

Calories

8.62g

Protein

79.4g

Carbs

1.68g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 86%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 6.50 g —
Protein 8.62 g
17% (Moderate)
Total lipid (fat) 1.68 g
2% (Low)
Carbohydrate, by difference 79.4 g
29% (High)
Fiber, total dietary 14.9 g
53% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.454 g
2% (Low)
Fatty acids, total monounsaturated 0.214 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 46.6 mg
52% (High)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 1.88 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.685 mg
40% (High)
Biotin (Vitamin B7) 113.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 4.60 mg
26% (High)
Magnesium, Mg 115.0 mg
27% (High)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 2011.0 mg
43% (High)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 1.91 mg
17% (Moderate)
Copper, Cu 2.45 mg
273% (High)
Manganese, Mn 0.303 mg
13% (Moderate)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 1536.0 kj —
Ash 3.81 g —
Folic acid (Vitamin B9 — synthetic) 113.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Retinol 0 ug —
Vitamin A, IU 216.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.301 g —
SFA 18:0 (Stearic acid) 0.154 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.205 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.896 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.690 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.207 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 0.335 g —
Isoleucine (EAA, BCAA) 0.488 g —
Leucine (EAA, BCAA) 0.935 g —
Lysine (EAA) 0.376 g —
Methionine (EAA) 0.050 g —
Cystine (conditionally essential) 0.135 g —
Phenylalanine (EAA) 0.407 g —
Tyrosine (conditionally essential) 0.634 g —
Valine (EAA, BCAA) 0.834 g —
Arginine (conditionally essential) 0.793 g —
Histidine (EAA) 0.132 g —
Alanine 0.392 g —
Aspartic acid 0.951 g —
Glutamic acid 5.21 g —
Glycine (conditionally essential) 0.541 g —
Proline (conditionally essential) 0.429 g —
Serine 0.577 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, breadnut tree seeds, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) B-Complex (13% DV) Selenium (3% DV)

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