Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat has more protein at 50.1g per 100g, compared to 49.8g for Seeds, cottonseed flour, low fat (glandless).

Which has more calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat has more calories at 333 kcal per 100g, compared to 332 kcal for Seeds, cottonseed flour, low fat (glandless).

Is Seeds, cottonseed flour, low fat (glandless) healthier than Seeds, sesame flour, low-fat?

Based on vitamin and mineral density, Seeds, cottonseed flour, low fat (glandless) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Seeds vs Seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seeds, cottonseed flour, low fat (glandless) is higher in more vitamins & minerals

Calories (kcal)

Seeds 332

Seeds 333

Protein (g)

Seeds 49.8

Seeds 50.1

Carbs (g)

Seeds 36.1

Seeds 35.5

Fat (g)

Seeds 1.41

Seeds 1.75

Fiber (g)

Seeds —

Quick answers

Which has more protein?

Seeds, sesame flour, low-fat — 50.1g vs 49.8g per 100g.

Which has fewer calories?

Seeds, cottonseed flour, low fat (glandless) — 332 vs 333 kcal per 100g.

Which is more nutrient-dense?

Seeds, cottonseed flour, low fat (glandless) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Seeds	Seeds	Diff
Energy
Energy	332 kcal	333 kcal	=
Macronutrients
Water	6.90 g	7.10 g	-3%
Protein	49.8 g	50.1 g	-1%
Total lipid (fat)	1.41 g	1.75 g	-19%
Carbohydrate, by difference	36.1 g	35.5 g	+2%
Fats & Fatty Acids
Fatty acids, total saturated	0.310 g	0.201 g	+54%
Fatty acids, total monounsaturated	0.221 g	0.543 g	-59%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.40 mg	0 mg
Thiamin (Vitamin B1)	2.09 mg	2.52 mg	-17%
Riboflavin (Vitamin B2)	0.396 mg	0.269 mg	+47%
Niacin (Vitamin B3)	4.04 mg	12.5 mg	-68%
Pantothenic acid (Vitamin B5)	0.445 mg	2.74 mg	-84%
Vitamin B-6 — Pyridoxine	0.764 mg	0.142 mg	+438%
Biotin (Vitamin B7)	228 ug	29.0 ug	+686%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	22.0 ug	3.00 ug	+633%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	474 mg	149 mg	+218%
Iron, Fe	12.6 mg	14.2 mg	-12%
Magnesium, Mg	716 mg	338 mg	+112%
Phosphorus, P	1587 mg	757 mg	+110%
Potassium, K	1761 mg	397 mg	+344%
Sodium, Na	35.0 mg	39.0 mg	-10%
Zinc, Zn	11.6 mg	10.0 mg	+16%
Copper, Cu	1.17 mg	1.42 mg	-18%
Manganese, Mn	2.13 mg	1.40 mg	+53%
Other Nutrients
Energy	1389 kj	1393 kj	=
Ash	5.76 g	5.50 g	+5%
Folic acid (Vitamin B9 — synthetic)	228 ug	29.0 ug	+686%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	228 ug	29.0 ug	+686%
Retinol	0 ug	0 ug	=
Vitamin A, IU	432 IU	64.0 IU	+575%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.011 g	0.004 g	+175%
SFA 16:0 (Palmitic acid)	0.269 g	0.128 g	+110%
SFA 18:0 (Stearic acid)	0.027 g	0.060 g	-55%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.008 g	0.004 g	+100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.211 g	0.536 g	-61%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0.002 g
Fatty acids, total polyunsaturated	0.577 g	0.630 g	-8%
PUFA 18:2 (Omega-6, Linoleic acid)	0.570 g	0.618 g	-8%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.002 g	0.011 g	-82%
Tryptophan (EAA)	0.752 g	1.10 g	-31%
Threonine (EAA)	1.84 g	2.08 g	-11%
Isoleucine (EAA, BCAA)	1.80 g	2.16 g	-17%
Leucine (EAA, BCAA)	3.40 g	3.84 g	-11%
Lysine (EAA)	2.53 g	1.61 g	+57%
Methionine (EAA)	0.809 g	1.66 g	-51%
Cystine (conditionally essential)	1.31 g	1.01 g	+29%
Phenylalanine (EAA)	3.10 g	2.66 g	+17%
Tyrosine (conditionally essential)	1.80 g	2.10 g	-14%
Valine (EAA, BCAA)	2.56 g	2.80 g	-9%
Arginine (conditionally essential)	6.73 g	7.44 g	-9%
Histidine (EAA)	1.57 g	1.48 g	+6%
Alanine	2.31 g	2.62 g	-12%
Aspartic acid	5.43 g	4.65 g	+17%
Glutamic acid	12.5 g	11.2 g	+12%
Glycine (conditionally essential)	2.42 g	3.43 g	-30%
Proline (conditionally essential)	2.13 g	2.29 g	-7%
Serine	2.49 g	2.73 g	-9%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seeds, cottonseed flour, low fat (glandless) nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +686% in Seeds, cottonseed flour, low fat (glandless) Vitamin A, RAE +633% in Seeds, cottonseed flour, low fat (glandless) Vitamin B-6 — Pyridoxine +438% in Seeds, cottonseed flour, low fat (glandless) Potassium, K +344% in Seeds, cottonseed flour, low fat (glandless)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.