Seeds, cottonseed flour, low fat (glandless)

Per 100g · Nut and Seed Products · USDA SR Legacy

332

Calories

49.8g

Protein

36.1g

Carbs

1.41g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 41%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 332 kcal —
Macronutrients
Water 6.90 g —
Protein 49.8 g
100% (High)
Total lipid (fat) 1.41 g
2% (Low)
Carbohydrate, by difference 36.1 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.310 g
2% (Low)
Fatty acids, total monounsaturated 0.221 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 2.09 mg
174% (High)
Riboflavin (Vitamin B2) 0.396 mg
30% (High)
Niacin (Vitamin B3) 4.04 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.445 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.764 mg
45% (High)
Biotin (Vitamin B7) 228.0 ug
57% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 474.0 mg
36% (High)
Iron, Fe 12.6 mg
70% (High)
Magnesium, Mg 716.0 mg
170% (High)
Phosphorus, P 1587.0 mg
127% (High)
Potassium, K 1761.0 mg
37% (High)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 11.6 mg
106% (High)
Copper, Cu 1.17 mg
130% (High)
Manganese, Mn 2.13 mg
93% (High)
Other
Energy 1389.0 kj —
Ash 5.76 g —
Folic acid (Vitamin B9 — synthetic) 228.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 228.0 ug —
Retinol 0 ug —
Vitamin A, IU 432.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.269 g —
SFA 18:0 (Stearic acid) 0.027 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.211 g —
Fatty acids, total polyunsaturated 0.577 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
Tryptophan (EAA) 0.752 g —
Threonine (EAA) 1.84 g —
Isoleucine (EAA, BCAA) 1.80 g —
Leucine (EAA, BCAA) 3.40 g —
Lysine (EAA) 2.53 g —
Methionine (EAA) 0.809 g —
Cystine (conditionally essential) 1.31 g —
Phenylalanine (EAA) 3.10 g —
Tyrosine (conditionally essential) 1.80 g —
Valine (EAA, BCAA) 2.56 g —
Arginine (conditionally essential) 6.73 g —
Histidine (EAA) 1.57 g —
Alanine 2.31 g —
Aspartic acid 5.43 g —
Glutamic acid 12.5 g —
Glycine (conditionally essential) 2.42 g —
Proline (conditionally essential) 2.13 g —
Serine 2.49 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, cottonseed flour, low fat (glandless) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) B-Complex (45% DV) Calcium (36% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.