Seeds vs Leavening agents

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Seeds, pumpkin seeds (pepitas), raw is higher in more vitamins & minerals

Calories (kcal)

Seeds —
Leavening agents 51

Protein (g)

Seeds 29.9
Leavening agents 0.100

Carbs (g)

Seeds 18.7
Leavening agents 24.1

Fat (g)

Seeds 40.0
Leavening agents 0

Fiber (g)

Seeds 5.08
Leavening agents 0.200

Quick answers

Which has more protein?

Seeds, pumpkin seeds (pepitas), raw — 29.9g vs 0.100g per 100g.

Which is more nutrient-dense?

Seeds, pumpkin seeds (pepitas), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Seeds Leavening agents
Energy
Energy — 51 kcal
Macronutrients
Water 6.62 g 4.00 g
Protein 29.9 g 0.100 g
Total lipid (fat) 40.0 g 0 g
Carbohydrate, by difference 18.7 g 24.1 g
Fiber, total dietary 5.08 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 37.4 mg 7364 mg
Iron, Fe 8.36 mg 11.3 mg
Magnesium, Mg 500 mg 39.0 mg
Phosphorus, P 1150 mg 9918 mg
Potassium, K 691 mg 5.00 mg
Sodium, Na 0 mg 7893 mg
Zinc, Zn 6.34 mg 0.020 mg
Copper, Cu 1.23 mg 0.013 mg
Manganese, Mn 4.12 mg 0.014 mg
Selenium, Se 20.5 ug 0.200 ug
Other Nutrients
Energy (Atwater General Factors) 555 kcal —
Energy (Atwater Specific Factors) 515 kcal —
Energy — 213 kj
Nitrogen 5.64 g —
Ash 4.77 g 71.8 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seeds, pumpkin seeds (pepitas), raw nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +31605% in Seeds, pumpkin seeds (pepitas), raw Protein +29808% in Seeds, pumpkin seeds (pepitas), raw Manganese, Mn +29336% in Seeds, pumpkin seeds (pepitas), raw Potassium, K +13724% in Seeds, pumpkin seeds (pepitas), raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.