SMART SOUP vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
SMART SOUP 40
CAMPBELL'S CHUNKY 49
Protein (g)
SMART SOUP 1.70
CAMPBELL'S CHUNKY 3.16
Carbs (g)
SMART SOUP 8.40
CAMPBELL'S CHUNKY 6.24
Fat (g)
SMART SOUP 0.530
CAMPBELL'S CHUNKY 1.23
Fiber (g)
SMART SOUP 2.70
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.70g per 100g.
Which has fewer calories?
SMART SOUP, Greek Minestrone — 40 vs 49 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SMART SOUP | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 40 kcal | 49 kcal | -18% |
| Macronutrients | |||
| Water | 88.3 g | 88.1 g | = |
| Protein | 1.70 g | 3.16 g | -46% |
| Total lipid (fat) | 0.530 g | 1.23 g | -57% |
| Carbohydrate, by difference | 8.40 g | 6.24 g | +35% |
| Fiber, total dietary | 2.70 g | 1.30 g | +108% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.408 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.015 mg | |
| Riboflavin (Vitamin B2) | — | 0.016 mg | |
| Niacin (Vitamin B3) | — | 1.00 mg | |
| Choline, total | — | 12.0 mg | |
| Carotene, beta | 249 ug | 1255 ug | -80% |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 17.0 mg | +24% |
| Iron, Fe | 1.00 mg | 0.540 mg | +85% |
| Magnesium, Mg | — | 10.0 mg | |
| Phosphorus, P | — | 48.0 mg | |
| Potassium, K | — | 163 mg | |
| Sodium, Na | 138 mg | 346 mg | -60% |
| Zinc, Zn | — | 0.590 mg | |
| Copper, Cu | — | 0.027 mg | |
| Manganese, Mn | — | 0.070 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 167 kj | 204 kj | -18% |
| Ash | 1.00 g | 1.31 g | -24% |
| Total Sugars | 2.70 g | 1.15 g | +135% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2595 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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