Snack vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snack, BALANCE, original bar is higher in more vitamins & minerals
Calories (kcal)
Snack 415
Fish oil 902
Protein (g)
Snack 28.0
Fish oil 0
Carbs (g)
Snack 48.7
Fish oil 0
Fat (g)
Snack 12.0
Fish oil 100
Fiber (g)
Snack 3.10
Fish oil 0
Quick answers
Which has more protein?
Snack, BALANCE, original bar — 28.0g vs 0g per 100g.
Which has fewer calories?
Snack, BALANCE, original bar — 415 vs 902 kcal per 100g.
Which is more nutrient-dense?
Snack, BALANCE, original bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snack | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 415 kcal | 902 kcal | -54% |
| Macronutrients | |||
| Water | 7.76 g | 0 g | |
| Protein | 28.0 g | 0 g | |
| Total lipid (fat) | 12.0 g | 100 g | -88% |
| Carbohydrate, by difference | 48.7 g | 0 g | |
| Fiber, total dietary | 3.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.15 g | 22.6 g | -95% |
| Fatty acids, total monounsaturated | 8.11 g | 46.7 g | -83% |
| Fatty acids, total trans | 0.001 g | — | |
| Cholesterol | 1.00 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.63 mg | — | |
| Riboflavin (Vitamin B2) | 1.71 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.99 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.702 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.890 mg | 0 mg | |
| Biotin (Vitamin B7) | 126 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 91.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.24 ug | 0 ug | |
| Vitamin A, RAE | 1496 ug | 30000 ug | -95% |
| Carotene, beta | 10.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 5.84 mg | — | |
| Vitamin D (D2 + D3) | 1.60 ug | 250 ug | -99% |
| Minerals | |||
| Calcium, Ca | 543 mg | 0 mg | |
| Iron, Fe | 10.9 mg | 0 mg | |
| Magnesium, Mg | 119 mg | 0 mg | |
| Phosphorus, P | 465 mg | 0 mg | |
| Potassium, K | 678 mg | 0 mg | |
| Sodium, Na | 253 mg | 0 mg | |
| Zinc, Zn | 3.52 mg | 0 mg | |
| Copper, Cu | 0.771 mg | 0 mg | |
| Manganese, Mn | 0.712 mg | 0 mg | |
| Selenium, Se | 23.3 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1736 kj | 3774 kj | -54% |
| Ash | 3.51 g | 0 g | |
| Total Sugars | 34.9 g | — | |
| Starch | 0.850 g | — | |
| Fluoride, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 126 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 126 ug | 0 ug | |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0.900 ug | — | |
| Retinol | 1495 ug | 30000 ug | -95% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5000 IU | 100000 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 2.42 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.980 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.430 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 65.0 IU | 10000 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.60 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.034 g | — | |
| SFA 16:0 (Palmitic acid) | 0.631 g | 10.6 g | -94% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.417 g | 2.80 g | -85% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.046 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 8.31 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.03 g | 20.7 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 10.4 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | 7.33 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.97 g | 22.5 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.83 g | 0.935 g | +95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.141 g | 0.935 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Phytosterols | 19.0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 4.00 mg | — | |
| Theobromine | 47.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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