Snack, BALANCE, original bar

Per 100g · Snacks · USDA SR Legacy

415

Calories

28.0g

Protein

48.7g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 47%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 415 kcal —
Macronutrients
Water 7.76 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 48.7 g
18% (Moderate)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.15 g
6% (Low)
Fatty acids, total monounsaturated 8.11 g —
Fatty acids, total trans 0.001 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.2 mg
12% (Moderate)
Thiamin (Vitamin B1) 1.63 mg
136% (High)
Riboflavin (Vitamin B2) 1.71 mg
131% (High)
Niacin (Vitamin B3) 8.99 mg
56% (High)
Pantothenic acid (Vitamin B5) 0.702 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.890 mg
52% (High)
Biotin (Vitamin B7) 126.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 91.2 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.24 ug
52% (High)
Vitamin A, RAE 1496.0 ug
166% (High)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.84 mg
39% (High)
Vitamin D (D2 + D3) 1.60 ug
8% (Low)
Minerals
Calcium, Ca 543.0 mg
42% (High)
Iron, Fe 10.9 mg
61% (High)
Magnesium, Mg 119.0 mg
28% (High)
Phosphorus, P 465.0 mg
37% (High)
Potassium, K 678.0 mg
14% (Moderate)
Sodium, Na 253.0 mg
11% (Moderate)
Zinc, Zn 3.52 mg
32% (High)
Copper, Cu 0.771 mg
86% (High)
Manganese, Mn 0.712 mg
31% (High)
Selenium, Se 23.3 ug
42% (High)
Other
Energy 1736.0 kj —
Ash 3.51 g —
Total Sugars 34.9 g —
Starch 0.850 g —
Fluoride, F 0.100 ug —
Folic acid (Vitamin B9 — synthetic) 126.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126.0 ug —
Betaine 0.500 mg —
Vitamin B-12, added 0.900 ug —
Retinol 1495.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5000.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 2.42 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.980 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.430 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 65.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.60 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.034 g —
SFA 16:0 (Palmitic acid) 0.631 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.417 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.046 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.066 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.141 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 19.0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 47.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snack, BALANCE, original bar is low in these nutrients — a supplement can help fill the gap.

Magnesium (28% DV) Zinc (32% DV) Folate (32% DV) Calcium (42% DV)

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