Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals
Calories (kcal)
Snacks 567
Breakfast bar 376
Protein (g)
Snacks 5.46
Breakfast bar 4.40
Carbs (g)
Snacks 54.5
Breakfast bar 72.8
Fat (g)
Snacks 36.5
Breakfast bar 7.50
Fiber (g)
Snacks 0.800
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor — 5.46g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 567 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 567 kcal | 376 kcal | +51% |
| Macronutrients | |||
| Water | 0.560 g | 14.5 g | -96% |
| Protein | 5.46 g | 4.40 g | +24% |
| Total lipid (fat) | 36.5 g | 7.50 g | +387% |
| Carbohydrate, by difference | 54.5 g | 72.8 g | -25% |
| Fiber, total dietary | 0.800 g | 2.10 g | -62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.75 g | 1.50 g | +150% |
| Fatty acids, total monounsaturated | 0.478 g | 5.00 g | -90% |
| Fatty acids, total trans | 0.272 g | — | |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.180 mg | 1.00 mg | -82% |
| Riboflavin (Vitamin B2) | 0.380 mg | 1.10 mg | -65% |
| Niacin (Vitamin B3) | 2.63 mg | 13.5 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.980 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 1.40 mg | -92% |
| Biotin (Vitamin B7) | 80.0 ug | 108 ug | -26% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 11.6 mg | 34.3 mg | -66% |
| Vitamin B-12 — Cobalamin | 0.200 ug | 0 ug | |
| Vitamin A, RAE | 13.0 ug | 608 ug | -98% |
| Carotene, beta | 23.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.18 mg | 0.760 mg | +450% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 41.0 mg | +29% |
| Iron, Fe | 1.69 mg | 4.86 mg | -65% |
| Magnesium, Mg | 18.0 mg | 27.0 mg | -33% |
| Phosphorus, P | 126 mg | 103 mg | +22% |
| Potassium, K | 180 mg | 197 mg | -9% |
| Sodium, Na | 928 mg | 337 mg | +175% |
| Zinc, Zn | 0.370 mg | 4.10 mg | -91% |
| Copper, Cu | 0.041 mg | 0.100 mg | -59% |
| Manganese, Mn | 0.059 mg | — | |
| Selenium, Se | 8.10 ug | 15.0 ug | -46% |
| Other Nutrients | |||
| Energy | 2372 kj | 1574 kj | +51% |
| Ash | 2.90 g | 0.800 g | +263% |
| Total Sugars | 3.57 g | 35.1 g | -90% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.57 g | — | |
| Maltose | 0 g | — | |
| Starch | 50.5 g | — | |
| Fluoride, F | 6.60 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 80.0 ug | 13.0 ug | +515% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | 174 ug | -54% |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 10.0 ug | 608 ug | -98% |
| Beta-carotene (Provitamin A) | 29.0 ug | 0 ug | |
| Vitamin A, IU | 95.0 IU | 2027 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 635 ug | 40.0 ug | +1488% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 17.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.490 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.470 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.540 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 13.8 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 5.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.025 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.034 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.035 g | 0.002 g | +1650% |
| SFA 14:0 (Myristic acid) | 0.116 g | 0.001 g | +11500% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 2.52 g | 0.860 g | +192% |
| SFA 17:0 (Margaric acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.650 g | 0.153 g | +325% |
| SFA 20:0 (Arachidic acid) | 0.167 g | — | |
| SFA 22:0 (Behenic acid) | 0.078 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.055 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0.054 g | +6% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 4.98 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.304 g | 0.023 g | +1222% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0.003 g | +200% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.030 g | — | |
| Fatty acids, total polyunsaturated | 17.9 g | 0.900 g | +1893% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.4 g | 0.850 g | +1946% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.1 g | — | |
| PUFA 18:2 CLAs | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.522 g | 0.056 g | +832% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.498 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.041 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.038 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.039 g | — | |
| TFA 18:2 t,t | 0.192 g | — | |
| Fatty acids, total trans-polyenoic | 0.231 g | — | |
| Phytosterols | 276 mg | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.223 g | — | |
| Isoleucine (EAA, BCAA) | 0.369 g | — | |
| Leucine (EAA, BCAA) | 0.777 g | — | |
| Lysine (EAA) | 0.424 g | — | |
| Methionine (EAA) | 0.176 g | — | |
| Cystine (conditionally essential) | 0.076 g | — | |
| Phenylalanine (EAA) | 0.366 g | — | |
| Tyrosine (conditionally essential) | 0.288 g | — | |
| Valine (EAA, BCAA) | 0.423 g | — | |
| Arginine (conditionally essential) | 0.256 g | — | |
| Histidine (EAA) | 0.221 g | — | |
| Alanine | 0.315 g | — | |
| Aspartic acid | 0.453 g | — | |
| Glutamic acid | 1.62 g | — | |
| Glycine (conditionally essential) | 0.152 g | — | |
| Proline (conditionally essential) | 0.770 g | — | |
| Serine | 0.385 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 5.90 mg | — | |
| Choline from phosphatidylcholine | 0.900 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0.400 mg | — | |
| Free Choline | 3.80 mg | — | |
| Total Choline | 12.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +450% in Snacks, corn-based, extruded, puffs or twists, cheese-flavor Sodium, Na +175% in Snacks, corn-based, extruded, puffs or twists, cheese-flavor Folate, total (Vitamin B9) -100% in Snacks, corn-based, extruded, puffs or twists, cheese-flavor Vitamin A, RAE -98% in Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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