Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Per 100g · Snacks · USDA SR Legacy

567

Calories

5.46g

Protein

54.5g

Carbs

36.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 38%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 567 kcal —
Macronutrients
Water 0.560 g —
Protein 5.46 g
11% (Moderate)
Total lipid (fat) 36.5 g
47% (High)
Carbohydrate, by difference 54.5 g
20% (High)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.75 g
19% (Moderate)
Fatty acids, total monounsaturated 0.478 g —
Fatty acids, total trans 0.272 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 2.63 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.980 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 80.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.18 mg
28% (High)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 1.69 mg
9% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 928.0 mg
40% (High)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.059 mg
3% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 2372.0 kj —
Ash 2.90 g —
Total Sugars 3.57 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.57 g —
Maltose 0 g —
Starch 50.5 g —
Fluoride, F 6.60 ug —
Folic acid (Vitamin B9 — synthetic) 80.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Betaine 0.600 mg —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 29.0 ug —
Vitamin A, IU 95.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 635.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 17.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.490 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.470 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.540 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.30 ug —
SFA 4:0 (Butyric acid) 0.025 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.035 g —
SFA 14:0 (Myristic acid) 0.116 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 2.52 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.650 g —
SFA 20:0 (Arachidic acid) 0.167 g —
SFA 22:0 (Behenic acid) 0.078 g —
SFA 24:0 (Lignoceric acid) 0.055 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.053 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.038 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.304 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.030 g —
Fatty acids, total polyunsaturated 17.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.4 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 17.1 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.522 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.498 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.024 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.041 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.038 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.039 g —
TFA 18:2 t,t 0.192 g —
Fatty acids, total trans-polyenoic 0.231 g —
Phytosterols 276.0 mg —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.223 g —
Isoleucine (EAA, BCAA) 0.369 g —
Leucine (EAA, BCAA) 0.777 g —
Lysine (EAA) 0.424 g —
Methionine (EAA) 0.176 g —
Cystine (conditionally essential) 0.076 g —
Phenylalanine (EAA) 0.366 g —
Tyrosine (conditionally essential) 0.288 g —
Valine (EAA, BCAA) 0.423 g —
Arginine (conditionally essential) 0.256 g —
Histidine (EAA) 0.221 g —
Alanine 0.315 g —
Aspartic acid 0.453 g —
Glutamic acid 1.62 g —
Glycine (conditionally essential) 0.152 g —
Proline (conditionally essential) 0.770 g —
Serine 0.385 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 5.90 mg —
Choline from phosphatidylcholine 0.900 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 0.400 mg —
Free Choline 3.80 mg —
Total Choline 12.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, corn-based, extruded, puffs or twists, cheese-flavor is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Zinc (3% DV) Calcium (4% DV) Magnesium (4% DV)

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