Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is higher in more vitamins & minerals
Calories (kcal)
Snacks 567
Oil 884
Protein (g)
Snacks 5.46
Oil 0
Carbs (g)
Snacks 54.5
Oil 0
Fat (g)
Snacks 36.5
Oil 100
Fiber (g)
Snacks 0.800
Oil 0
Quick answers
Which has more protein?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor — 5.46g vs 0g per 100g.
Which has fewer calories?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor — 567 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 567 kcal | 884 kcal | -36% |
| Macronutrients | |||
| Water | 0.560 g | 0 g | |
| Protein | 5.46 g | 0 g | |
| Total lipid (fat) | 36.5 g | 100 g | -63% |
| Carbohydrate, by difference | 54.5 g | 0 g | |
| Fiber, total dietary | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.75 g | 19.7 g | -81% |
| Fatty acids, total monounsaturated | 0.478 g | 39.3 g | -99% |
| Fatty acids, total trans | 0.272 g | — | |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.180 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.380 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.63 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.980 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0 mg | |
| Biotin (Vitamin B7) | 80.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | 0 ug | |
| Vitamin A, RAE | 13.0 ug | 0 ug | |
| Carotene, beta | 23.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.18 mg | 32.3 mg | -87% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 0 mg | |
| Iron, Fe | 1.69 mg | 0.070 mg | +2314% |
| Magnesium, Mg | 18.0 mg | 0 mg | |
| Phosphorus, P | 126 mg | 0 mg | |
| Potassium, K | 180 mg | 0 mg | |
| Sodium, Na | 928 mg | 0 mg | |
| Zinc, Zn | 0.370 mg | 0 mg | |
| Copper, Cu | 0.041 mg | — | |
| Manganese, Mn | 0.059 mg | — | |
| Selenium, Se | 8.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2372 kj | 3699 kj | -36% |
| Ash | 2.90 g | 0 g | |
| Total Sugars | 3.57 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.57 g | — | |
| Maltose | 0 g | — | |
| Starch | 50.5 g | — | |
| Fluoride, F | 6.60 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 80.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | 0 ug | |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 29.0 ug | 0 ug | |
| Vitamin A, IU | 95.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 635 ug | 0 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 17.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.490 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.470 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.540 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 24.7 ug | -95% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 5.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.025 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.034 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.035 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.116 g | 0.700 g | -83% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 2.52 g | 16.9 g | -85% |
| SFA 17:0 (Margaric acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.650 g | 1.60 g | -59% |
| SFA 20:0 (Arachidic acid) | 0.167 g | — | |
| SFA 22:0 (Behenic acid) | 0.078 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.055 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0.200 g | -72% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.053 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 39.1 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.304 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.030 g | — | |
| Fatty acids, total polyunsaturated | 17.9 g | 35.0 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.4 g | 33.4 g | -48% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.1 g | — | |
| PUFA 18:2 CLAs | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.522 g | 1.60 g | -67% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.498 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.041 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.038 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.039 g | — | |
| TFA 18:2 t,t | 0.192 g | — | |
| Fatty acids, total trans-polyenoic | 0.231 g | — | |
| Phytosterols | 276 mg | 1190 mg | -77% |
| Tryptophan (EAA) | 0.072 g | 0 g | |
| Threonine (EAA) | 0.223 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.369 g | 0 g | |
| Leucine (EAA, BCAA) | 0.777 g | 0 g | |
| Lysine (EAA) | 0.424 g | 0 g | |
| Methionine (EAA) | 0.176 g | 0 g | |
| Cystine (conditionally essential) | 0.076 g | 0 g | |
| Phenylalanine (EAA) | 0.366 g | 0 g | |
| Tyrosine (conditionally essential) | 0.288 g | 0 g | |
| Valine (EAA, BCAA) | 0.423 g | 0 g | |
| Arginine (conditionally essential) | 0.256 g | 0 g | |
| Histidine (EAA) | 0.221 g | 0 g | |
| Alanine | 0.315 g | 0 g | |
| Aspartic acid | 0.453 g | 0 g | |
| Glutamic acid | 1.62 g | 0 g | |
| Glycine (conditionally essential) | 0.152 g | 0 g | |
| Proline (conditionally essential) | 0.770 g | 0 g | |
| Serine | 0.385 g | 0 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 5.90 mg | — | |
| Choline from phosphatidylcholine | 0.900 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0.400 mg | — | |
| Free Choline | 3.80 mg | — | |
| Total Choline | 12.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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