Snacks vs Formulated bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, high fiber, chewy, oats and chocolate is higher in more vitamins & minerals
Calories (kcal)
Snacks 341
Formulated bar 389
Protein (g)
Snacks 4.40
Formulated bar 5.00
Carbs (g)
Snacks 80.9
Formulated bar 69.8
Fat (g)
Snacks 0
Formulated bar 10.0
Fiber (g)
Snacks —
Formulated bar 22.5
Quick answers
Which has more protein?
Formulated bar, high fiber, chewy, oats and chocolate — 5.00g vs 4.40g per 100g.
Which has fewer calories?
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E — 341 vs 389 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, high fiber, chewy, oats and chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Formulated bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 341 kcal | 389 kcal | -12% |
| Macronutrients | |||
| Water | 14.7 g | 12.0 g | +22% |
| Protein | 4.40 g | 5.00 g | -12% |
| Total lipid (fat) | 0 g | 10.0 g | -100% |
| Carbohydrate, by difference | 80.9 g | 69.8 g | +16% |
| Fiber, total dietary | — | 22.5 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 3.40 g | |
| Fatty acids, total monounsaturated | — | 3.52 g | |
| Fatty acids, total trans | — | 0.007 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 90.3 mg | 1.20 mg | +7425% |
| Thiamin (Vitamin B1) | — | 0.688 mg | |
| Riboflavin (Vitamin B2) | — | 0.091 mg | |
| Niacin (Vitamin B3) | — | 7.90 mg | |
| Pantothenic acid (Vitamin B5) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.963 mg | |
| Biotin (Vitamin B7) | — | 35.0 ug | |
| Folate, total (Vitamin B9) | — | 12.0 ug | |
| Choline, total | — | 12.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.47 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 250 mg | |
| Iron, Fe | — | 0.900 mg | |
| Magnesium, Mg | — | 190 mg | |
| Phosphorus, P | — | 419 mg | |
| Potassium, K | — | 447 mg | |
| Sodium, Na | 36.0 mg | 237 mg | -85% |
| Zinc, Zn | — | 1.96 mg | |
| Copper, Cu | — | 0.262 mg | |
| Manganese, Mn | — | 3.41 mg | |
| Selenium, Se | — | 8.90 ug | |
| Other Nutrients | |||
| Energy | 1428 kj | 1629 kj | -12% |
| Ash | 0 g | 3.14 g | -100% |
| Total Sugars | — | 25.0 g | |
| Sucrose | — | 12.2 g | |
| Glucose | — | 6.86 g | |
| Fructose | — | 1.57 g | |
| Lactose | — | 0 g | |
| Maltose | — | 4.31 g | |
| Galactose | — | 0.060 g | |
| Starch | — | 6.08 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 22.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 43.0 ug | |
| Betaine | — | 3.30 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 5436 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 65.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.500 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.060 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.60 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.004 g | |
| SFA 8:0 (Caprylic acid) | — | 0.059 g | |
| SFA 10:0 (Capric acid) | — | 0.066 g | |
| SFA 12:0 (Lauric acid) | — | 0.838 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.310 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 1.42 g | |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | — | 0.670 g | |
| SFA 20:0 (Arachidic acid) | — | 0.025 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.023 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.48 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 2.33 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.09 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.245 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.050 g | |
| Threonine (EAA) | — | 0.179 g | |
| Isoleucine (EAA, BCAA) | — | 0.192 g | |
| Leucine (EAA, BCAA) | — | 0.352 g | |
| Lysine (EAA) | — | 0.212 g | |
| Methionine (EAA) | — | 0.098 g | |
| Cystine (conditionally essential) | — | 0.113 g | |
| Phenylalanine (EAA) | — | 0.230 g | |
| Tyrosine (conditionally essential) | — | 0.143 g | |
| Valine (EAA, BCAA) | — | 0.286 g | |
| Arginine (conditionally essential) | — | 0.343 g | |
| Histidine (EAA) | — | 0.115 g | |
| Alanine | — | 0.288 g | |
| Aspartic acid | — | 0.437 g | |
| Glutamic acid | — | 0.788 g | |
| Glycine (conditionally essential) | — | 0.267 g | |
| Proline (conditionally essential) | — | 0.264 g | |
| Serine | — | 0.228 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 3.00 mg | |
| Theobromine | — | 24.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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