Formulated bar, high fiber, chewy, oats and chocolate

Per 100g · Snacks · USDA SR Legacy

389

Calories

5.00g

Protein

69.8g

Carbs

10.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 72%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 12.0 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 10.0 g
13% (Moderate)
Carbohydrate, by difference 69.8 g
25% (High)
Fiber, total dietary 22.5 g
80% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 3.52 g —
Fatty acids, total trans 0.007 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.688 mg
57% (High)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 7.90 mg
49% (High)
Pantothenic acid (Vitamin B5) 1.75 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.963 mg
57% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.47 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 250.0 mg
19% (Moderate)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 190.0 mg
45% (High)
Phosphorus, P 419.0 mg
34% (High)
Potassium, K 447.0 mg
10% (Moderate)
Sodium, Na 237.0 mg
10% (Moderate)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.262 mg
29% (High)
Manganese, Mn 3.41 mg
148% (High)
Selenium, Se 8.90 ug
16% (Moderate)
Other
Energy 1629.0 kj —
Ash 3.14 g —
Total Sugars 25.0 g —
Sucrose 12.2 g —
Glucose 6.86 g —
Fructose 1.57 g —
Lactose 0 g —
Maltose 4.31 g —
Galactose 0.060 g —
Starch 6.08 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Betaine 3.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 65.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.500 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.838 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.670 g —
SFA 20:0 (Arachidic acid) 0.025 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.245 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.179 g —
Isoleucine (EAA, BCAA) 0.192 g —
Leucine (EAA, BCAA) 0.352 g —
Lysine (EAA) 0.212 g —
Methionine (EAA) 0.098 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.230 g —
Tyrosine (conditionally essential) 0.143 g —
Valine (EAA, BCAA) 0.286 g —
Arginine (conditionally essential) 0.343 g —
Histidine (EAA) 0.115 g —
Alanine 0.288 g —
Aspartic acid 0.437 g —
Glutamic acid 0.788 g —
Glycine (conditionally essential) 0.267 g —
Proline (conditionally essential) 0.264 g —
Serine 0.228 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 24.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Formulated bar, high fiber, chewy, oats and chocolate is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (5% DV) B-Complex (7% DV)

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