Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is higher in more vitamins & minerals
Calories (kcal)
Snacks 491
Oil 884
Protein (g)
Snacks 7.95
Oil 0
Carbs (g)
Snacks 67.3
Oil 0
Fat (g)
Snacks 21.1
Oil 100
Fiber (g)
Snacks 8.80
Oil 0
Quick answers
Which has more protein?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor — 7.95g vs 0g per 100g.
Which has fewer calories?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor — 491 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 491 kcal | 884 kcal | -44% |
| Macronutrients | |||
| Water | 2.04 g | 0 g | |
| Protein | 7.95 g | 0 g | |
| Total lipid (fat) | 21.1 g | 100 g | -79% |
| Carbohydrate, by difference | 67.3 g | 0 g | |
| Fiber, total dietary | 8.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.17 g | 15.6 g | -86% |
| Fatty acids, total monounsaturated | 11.5 g | 22.8 g | -50% |
| Fatty acids, total trans | 0.088 g | 0.533 g | -83% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.140 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.020 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.10 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.900 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0 mg | |
| Biotin (Vitamin B7) | 25.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 8.00 ug | 0 ug | |
| Choline, total | 14.8 mg | 0.200 mg | +7300% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 29.0 ug | 0 ug | |
| Carotene, alpha | 19.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 7.04 mg | 8.18 mg | -14% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 0 mg | |
| Iron, Fe | 1.74 mg | 0.050 mg | +3380% |
| Magnesium, Mg | 76.0 mg | 0 mg | |
| Phosphorus, P | 222 mg | 0 mg | |
| Potassium, K | 232 mg | 0 mg | |
| Sodium, Na | 423 mg | 0 mg | |
| Zinc, Zn | 1.65 mg | 0.010 mg | +16400% |
| Copper, Cu | 0.227 mg | 0 mg | |
| Manganese, Mn | 1.31 mg | 0 mg | |
| Selenium, Se | 12.2 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2054 kj | 3699 kj | -44% |
| Ash | 1.63 g | 0 g | |
| Total Sugars | 7.20 g | 0 g | |
| Sucrose | 6.90 g | — | |
| Glucose | 0.160 g | — | |
| Fructose | 0.130 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 0 ug | |
| Betaine | 39.1 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 65.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 441 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.240 mg | 0.900 mg | -73% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.43 mg | 64.3 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.110 mg | 21.3 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.350 mg | 0.040 mg | +775% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.320 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | 184 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 1.26 g | 10.5 g | -88% |
| SFA 17:0 (Margaric acid) | 0 g | 0.034 g | -100% |
| SFA 18:0 (Stearic acid) | 0.687 g | 4.43 g | -85% |
| SFA 20:0 (Arachidic acid) | 0.062 g | 0.361 g | -83% |
| SFA 22:0 (Behenic acid) | 0.152 g | 0.366 g | -58% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.4 g | 22.5 g | -49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.4 g | 22.5 g | -49% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.054 g | 0.233 g | -77% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 6.51 g | 57.7 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.42 g | 51.0 g | -87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.36 g | 50.4 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.093 g | 6.79 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | 6.79 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.025 g | 0 g | |
| TFA 18:1 t | 0.025 g | 0 g | |
| TFA 18:2 t,t | 0.063 g | 0.533 g | -88% |
| Fatty acids, total trans-polyenoic | 0.063 g | 0.533 g | -88% |
| Stigmasterol | — | 59.0 mg | |
| Campesterol | — | 62.0 mg | |
| Beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.070 g | 0 g | |
| Threonine (EAA) | 0.230 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.180 g | 0 g | |
| Leucine (EAA, BCAA) | 0.880 g | 0 g | |
| Lysine (EAA) | 0.200 g | 0 g | |
| Methionine (EAA) | 0.150 g | 0 g | |
| Cystine (conditionally essential) | 0.120 g | 0 g | |
| Phenylalanine (EAA) | 0.340 g | 0 g | |
| Tyrosine (conditionally essential) | 0.170 g | 0 g | |
| Valine (EAA, BCAA) | 0.280 g | 0 g | |
| Arginine (conditionally essential) | 0.340 g | 0 g | |
| Histidine (EAA) | 0.160 g | 0 g | |
| Alanine | 0.430 g | 0 g | |
| Aspartic acid | 0.610 g | 0 g | |
| Glutamic acid | 1.97 g | 0 g | |
| Glycine (conditionally essential) | 0.350 g | 0 g | |
| Proline (conditionally essential) | 0.700 g | 0 g | |
| Serine | 0.500 g | 0 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.100 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.10 mg | — | |
| Choline from phosphatidylcholine | 8.50 mg | — | |
| Choline from phosphocholine | 0.200 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.90 mg | — | |
| Total Choline | 15.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.100 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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