Snacks vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, granola bar, fruit-filled, nonfat is higher in more vitamins & minerals
Calories (kcal)
Snacks 342
Sugars 387
Protein (g)
Snacks 5.90
Sugars 0
Carbs (g)
Snacks 77.6
Sugars 100.0
Fat (g)
Snacks 0.900
Sugars 0
Fiber (g)
Snacks 7.40
Sugars 0
Quick answers
Which has more protein?
Snacks, granola bar, fruit-filled, nonfat — 5.90g vs 0g per 100g.
Which has fewer calories?
Snacks, granola bar, fruit-filled, nonfat — 342 vs 387 kcal per 100g.
Which is more nutrient-dense?
Snacks, granola bar, fruit-filled, nonfat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 342 kcal | 387 kcal | -12% |
| Macronutrients | |||
| Water | 13.7 g | 0.020 g | +68400% |
| Protein | 5.90 g | 0 g | |
| Total lipid (fat) | 0.900 g | 0 g | |
| Carbohydrate, by difference | 77.6 g | 100.0 g | -22% |
| Fiber, total dietary | 7.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.200 g | 0 g | |
| Fatty acids, total monounsaturated | 0.240 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.019 mg | +268% |
| Niacin (Vitamin B3) | 0.400 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.59 mg | 0 mg | |
| Biotin (Vitamin B7) | 316 ug | 0 ug | |
| Folate, total (Vitamin B9) | 302 ug | 0 ug | |
| Choline, total | 22.6 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.180 ug | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 12.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 1.00 mg | +200% |
| Iron, Fe | 4.00 mg | 0.050 mg | +7900% |
| Magnesium, Mg | 50.0 mg | 0 mg | |
| Phosphorus, P | 122 mg | 0 mg | |
| Potassium, K | 220 mg | 2.00 mg | +10900% |
| Sodium, Na | 16.0 mg | 1.00 mg | +1500% |
| Zinc, Zn | 1.42 mg | 0.010 mg | +14100% |
| Copper, Cu | 0.234 mg | 0.007 mg | +3243% |
| Manganese, Mn | — | 0.004 mg | |
| Selenium, Se | 8.30 ug | 0.600 ug | +1283% |
| Other Nutrients | |||
| Energy | 1431 kj | 1618 kj | -12% |
| Ash | 1.90 g | 0.010 g | +18900% |
| Total Sugars | 45.2 g | 99.8 g | -55% |
| Sucrose | 33.5 g | 99.8 g | -66% |
| Glucose | 4.27 g | 0 g | |
| Fructose | 7.46 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 24.0 g | — | |
| Fluoride, F | 0 ug | 0 ug | = |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 527 ug | 0 ug | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| Vitamin A, IU | 28.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 113 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.175 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.021 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.241 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.350 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.332 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.