Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is higher in more vitamins & minerals
Calories (kcal)
Snacks 487
Breakfast bar 376
Protein (g)
Snacks 9.14
Breakfast bar 4.40
Carbs (g)
Snacks 61.1
Breakfast bar 72.8
Fat (g)
Snacks 22.9
Breakfast bar 7.50
Fiber (g)
Snacks 2.90
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut — 9.14g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 487 kcal per 100g.
Which is more nutrient-dense?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 487 kcal | 376 kcal | +30% |
| Macronutrients | |||
| Water | 3.70 g | 14.5 g | -74% |
| Protein | 9.14 g | 4.40 g | +108% |
| Total lipid (fat) | 22.9 g | 7.50 g | +205% |
| Carbohydrate, by difference | 61.1 g | 72.8 g | -16% |
| Fiber, total dietary | 2.90 g | 2.10 g | +38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.86 g | 1.50 g | +357% |
| Fatty acids, total monounsaturated | 9.08 g | 5.00 g | +82% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.357 mg | 1.00 mg | -64% |
| Riboflavin (Vitamin B2) | 0.528 mg | 1.10 mg | -52% |
| Niacin (Vitamin B3) | 3.41 mg | 13.5 mg | -75% |
| Pantothenic acid (Vitamin B5) | 0.644 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 1.40 mg | -77% |
| Biotin (Vitamin B7) | 55.0 ug | 108 ug | -49% |
| Folate, total (Vitamin B9) | 33.0 ug | 95.0 ug | -65% |
| Choline, total | 49.1 mg | 34.3 mg | +43% |
| Vitamin B-12 — Cobalamin | 0.250 ug | 0 ug | |
| Vitamin A, RAE | 142 ug | 608 ug | -77% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.89 mg | 0.760 mg | +807% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 41.0 mg | +39% |
| Iron, Fe | 1.44 mg | 4.86 mg | -70% |
| Magnesium, Mg | 102 mg | 27.0 mg | +278% |
| Phosphorus, P | 272 mg | 103 mg | +164% |
| Potassium, K | 390 mg | 197 mg | +98% |
| Sodium, Na | 414 mg | 337 mg | +23% |
| Zinc, Zn | 1.77 mg | 4.10 mg | -57% |
| Copper, Cu | 0.339 mg | 0.100 mg | +239% |
| Manganese, Mn | 1.16 mg | — | |
| Selenium, Se | 10.0 ug | 15.0 ug | -33% |
| Other Nutrients | |||
| Energy | 2037 kj | 1574 kj | +29% |
| Ash | 2.76 g | 0.800 g | +245% |
| Total Sugars | 33.1 g | 35.1 g | -6% |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 13.0 ug | +62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 174 ug | -55% |
| Betaine | 2.80 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 142 ug | 608 ug | -77% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 473 IU | 2027 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 40.0 ug | -77% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.94 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 11.7 ug | 13.8 ug | -15% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.002 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.001 g | +3600% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 5.24 g | 0.860 g | +509% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 1.30 g | 0.153 g | +749% |
| SFA 20:0 (Arachidic acid) | 0.128 g | — | |
| SFA 22:0 (Behenic acid) | 0.066 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | 0.054 g | +26% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.94 g | 4.98 g | +80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 0.023 g | +187% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.14 g | 0.900 g | +471% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.55 g | 0.850 g | +436% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.589 g | 0.056 g | +952% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.312 g | — | |
| Isoleucine (EAA, BCAA) | 0.358 g | — | |
| Leucine (EAA, BCAA) | 0.698 g | — | |
| Lysine (EAA) | 0.397 g | — | |
| Methionine (EAA) | 0.131 g | — | |
| Cystine (conditionally essential) | 0.158 g | — | |
| Phenylalanine (EAA) | 0.471 g | — | |
| Tyrosine (conditionally essential) | 0.277 g | — | |
| Valine (EAA, BCAA) | 0.429 g | — | |
| Arginine (conditionally essential) | 0.784 g | — | |
| Histidine (EAA) | 0.239 g | — | |
| Alanine | 0.404 g | — | |
| Aspartic acid | 0.977 g | — | |
| Glutamic acid | 2.12 g | — | |
| Glycine (conditionally essential) | 0.488 g | — | |
| Proline (conditionally essential) | 0.525 g | — | |
| Serine | 0.447 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +807% in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Magnesium, Mg +278% in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Copper, Cu +239% in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Phosphorus, P +164% in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
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