Snacks vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Snacks, granola bar, with coconut, chocolate coated is higher in more vitamins & minerals

Calories (kcal)

Snacks 531
Oil 884

Protein (g)

Snacks 5.20
Oil 0

Carbs (g)

Snacks 55.2
Oil 0

Fat (g)

Snacks 32.2
Oil 100

Fiber (g)

Snacks 6.20
Oil 0

Quick answers

Which has more protein?

Snacks, granola bar, with coconut, chocolate coated — 5.20g vs 0g per 100g.

Which has fewer calories?

Snacks, granola bar, with coconut, chocolate coated — 531 vs 884 kcal per 100g.

Which is more nutrient-dense?

Snacks, granola bar, with coconut, chocolate coated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Snacks Oil
Energy
Energy 531 kcal 884 kcal
Macronutrients
Water 6.10 g 0.080 g
Protein 5.20 g 0 g
Total lipid (fat) 32.2 g 100 g
Carbohydrate, by difference 55.2 g 0 g
Fiber, total dietary 6.20 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 22.7 g 86.5 g
Fatty acids, total monounsaturated 4.97 g 5.68 g
Fatty acids, total trans — 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.500 mg 0 mg
Thiamin (Vitamin B1) 0.140 mg 0 mg
Riboflavin (Vitamin B2) 0.080 mg 0 mg
Niacin (Vitamin B3) 0.420 mg 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine 0.120 mg 0 mg
Biotin (Vitamin B7) 9.00 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 12.8 mg 0.300 mg
Vitamin B-12 — Cobalamin 0.070 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.300 mg 0.090 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 42.0 mg 2.00 mg
Iron, Fe 1.75 mg 0.150 mg
Magnesium, Mg 56.0 mg 0 mg
Phosphorus, P 154 mg 0 mg
Potassium, K 254 mg 2.00 mg
Sodium, Na 152 mg 5.00 mg
Zinc, Zn 1.17 mg 0.040 mg
Copper, Cu 0.319 mg 0 mg
Manganese, Mn — 0 mg
Selenium, Se 16.4 ug 0 ug
Other Nutrients
Energy 2223 kj 3699 kj
Ash 1.30 g 0.010 g
Total Sugars 34.3 g 0 g
Folic acid (Vitamin B9 — synthetic) 9.00 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 48.0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.200 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1.40 ug 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0.063 g
SFA 6:0 (Caproic acid) 0.160 g 0.752 g
SFA 8:0 (Caprylic acid) 1.97 g 7.89 g
SFA 10:0 (Capric acid) 1.58 g 5.60 g
SFA 12:0 (Lauric acid) 11.7 g 44.5 g
SFA 14:0 (Myristic acid) 4.41 g 16.7 g
SFA 16:0 (Palmitic acid) 2.15 g 8.18 g
SFA 18:0 (Stearic acid) 0.740 g 2.84 g
SFA 20:0 (Arachidic acid) — 0.037 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 4.97 g 5.68 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 5.68 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 3.10 g 1.45 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.10 g 1.45 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.45 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0 g
TFA 18:1 t — 0 g
Fatty acids, total trans-polyenoic — 0 g
Phytosterols — 86.0 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 3.00 mg 0 mg
Theobromine 41.0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, granola bar, with coconut, chocolate coated nutrition facts Oil, industrial, coconut, confection fat, typical basis for ice cream coatings nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +12600% in Snacks, granola bar, with coconut, chocolate coated Choline, total +4167% in Snacks, granola bar, with coconut, chocolate coated Sodium, Na +2940% in Snacks, granola bar, with coconut, chocolate coated Zinc, Zn +2825% in Snacks, granola bar, with coconut, chocolate coated

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