Snacks, granola bar, with coconut, chocolate coated

Per 100g · Snacks · USDA SR Legacy

531

Calories

5.20g

Protein

55.2g

Carbs

32.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 42%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 531 kcal —
Macronutrients
Water 6.10 g —
Protein 5.20 g
10% (Moderate)
Total lipid (fat) 32.2 g
41% (High)
Carbohydrate, by difference 55.2 g
20% (High)
Fiber, total dietary 6.20 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 22.7 g
114% (High)
Fatty acids, total monounsaturated 4.97 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 0.420 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.75 mg
10% (Moderate)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 152.0 mg
7% (Low)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.319 mg
35% (High)
Selenium, Se 16.4 ug
30% (High)
Other
Energy 2223.0 kj —
Ash 1.30 g —
Total Sugars 34.3 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.160 g —
SFA 8:0 (Caprylic acid) 1.97 g —
SFA 10:0 (Capric acid) 1.58 g —
SFA 12:0 (Lauric acid) 11.7 g —
SFA 14:0 (Myristic acid) 4.41 g —
SFA 16:0 (Palmitic acid) 2.15 g —
SFA 18:0 (Stearic acid) 0.740 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 41.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bar, with coconut, chocolate coated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (3% DV) B-Complex (7% DV)

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