Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is higher in more vitamins & minerals
Calories (kcal)
Snacks 583
Oil 884
Protein (g)
Snacks 7.29
Oil 0
Carbs (g)
Snacks 45.1
Oil 0
Fat (g)
Snacks 43.5
Oil 100
Fiber (g)
Snacks 8.10
Oil —
Quick answers
Which has more protein?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat — 7.29g vs 0g per 100g.
Which has fewer calories?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat — 583 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 583 kcal | 884 kcal | -34% |
| Macronutrients | |||
| Water | 1.20 g | 0 g | |
| Protein | 7.29 g | 0 g | |
| Total lipid (fat) | 43.5 g | 100 g | -56% |
| Carbohydrate, by difference | 45.1 g | 0 g | |
| Fiber, total dietary | 8.10 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.82 g | 4.63 g | +47% |
| Fatty acids, total monounsaturated | 9.81 g | 37.0 g | -74% |
| Fatty acids, total trans | — | 1.76 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.134 mg | — | |
| Riboflavin (Vitamin B2) | 0.057 mg | — | |
| Niacin (Vitamin B3) | 1.20 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.230 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.109 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 12.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 70.0 ug | — | |
| Carotene, alpha | 46.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.43 mg | 21.6 mg | -89% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | — | |
| Iron, Fe | 1.98 mg | — | |
| Magnesium, Mg | 79.0 mg | — | |
| Phosphorus, P | 199 mg | — | |
| Potassium, K | 182 mg | — | |
| Sodium, Na | 909 mg | 0 mg | |
| Zinc, Zn | 3.10 mg | — | |
| Copper, Cu | 0.162 mg | — | |
| Manganese, Mn | 0.629 mg | — | |
| Selenium, Se | 2.20 ug | — | |
| Other Nutrients | |||
| Energy | 2440 kj | 3699 kj | -34% |
| Ash | 2.90 g | 0 g | |
| Total Sugars | 0.460 g | — | |
| Sucrose | 0.310 g | — | |
| Glucose | 0.070 g | — | |
| Fructose | 0.070 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 34.4 g | — | |
| Fluoride, F | 6.30 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | — | |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 154 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 829 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | 1.17 mg | -86% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.9 mg | 101 mg | -75% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.99 mg | 30.9 mg | -81% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.250 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.063 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.61 g | 2.98 g | +55% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 1.87 g | 1.15 g | +62% |
| SFA 20:0 (Arachidic acid) | — | 0.360 g | |
| SFA 22:0 (Behenic acid) | — | 0.070 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | 0.133 g | -72% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.133 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.65 g | 36.3 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 36.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.118 g | 0.476 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| Fatty acids, total polyunsaturated | 23.2 g | 53.4 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.3 g | 45.9 g | -51% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 45.4 g | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.853 g | 7.43 g | -89% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 6.24 g | |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-polyenoic | — | 1.76 g | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.338 g | — | |
| Isoleucine (EAA, BCAA) | 0.323 g | — | |
| Leucine (EAA, BCAA) | 1.10 g | — | |
| Lysine (EAA) | 0.253 g | — | |
| Methionine (EAA) | 0.189 g | — | |
| Cystine (conditionally essential) | 0.163 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.366 g | — | |
| Valine (EAA, BCAA) | 0.455 g | — | |
| Arginine (conditionally essential) | 0.448 g | — | |
| Histidine (EAA) | 0.275 g | — | |
| Alanine | 0.674 g | — | |
| Aspartic acid | 0.626 g | — | |
| Glutamic acid | 1.69 g | — | |
| Glycine (conditionally essential) | 0.369 g | — | |
| Proline (conditionally essential) | 0.785 g | — | |
| Serine | 0.428 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.80 mg | — | |
| Choline from phosphatidylcholine | 7.90 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.60 mg | — | |
| Total Choline | 15.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 6.25 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat nutrition facts Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts Compare other foods →
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