Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Per 100g · Snacks · USDA SR Legacy

583

Calories

7.29g

Protein

45.1g

Carbs

43.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 30%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 583 kcal —
Macronutrients
Water 1.20 g —
Protein 7.29 g
15% (Moderate)
Total lipid (fat) 43.5 g
56% (High)
Carbohydrate, by difference 45.1 g
16% (Moderate)
Fiber, total dietary 8.10 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.82 g
34% (High)
Fatty acids, total monounsaturated 9.81 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 1.20 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.230 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.109 mg
6% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 70.0 ug —
Carotene, alpha 46.0 ug —
Vitamin E (alpha-tocopherol) 2.43 mg
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.98 mg
11% (Moderate)
Magnesium, Mg 79.0 mg
19% (Moderate)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 909.0 mg
40% (High)
Zinc, Zn 3.10 mg
28% (High)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.629 mg
27% (High)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 2440.0 kj —
Ash 2.90 g —
Total Sugars 0.460 g —
Sucrose 0.310 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 34.4 g —
Fluoride, F 6.30 ug —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Betaine 0.400 mg —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 154.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 829.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.160 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 24.9 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 5.99 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.250 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.61 g —
SFA 18:0 (Stearic acid) 1.87 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.118 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 23.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 22.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.853 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.338 g —
Isoleucine (EAA, BCAA) 0.323 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 0.253 g —
Methionine (EAA) 0.189 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 0.442 g —
Tyrosine (conditionally essential) 0.366 g —
Valine (EAA, BCAA) 0.455 g —
Arginine (conditionally essential) 0.448 g —
Histidine (EAA) 0.275 g —
Alanine 0.674 g —
Aspartic acid 0.626 g —
Glutamic acid 1.69 g —
Glycine (conditionally essential) 0.369 g —
Proline (conditionally essential) 0.785 g —
Serine 0.428 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.80 mg —
Choline from phosphatidylcholine 7.90 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.60 mg —
Total Choline 15.0 mg —
Fluoride
Mean mcg/100g ** 6.25 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (1% DV) Selenium (4% DV)

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