Which has more protein, Snacks, pork skins, barbecue-flavor or Soy milk, unsweetened, plain, shelf stable?

Snacks, pork skins, barbecue-flavor has more protein at 57.9g per 100g, compared to 3.55g for Soy milk, unsweetened, plain, shelf stable.

Which has more calories, Snacks, pork skins, barbecue-flavor or Soy milk, unsweetened, plain, shelf stable?

Calorie data is not available for one or both foods.

Is Snacks, pork skins, barbecue-flavor healthier than Soy milk, unsweetened, plain, shelf stable?

Based on vitamin and mineral density, Snacks, pork skins, barbecue-flavor scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Soy milk

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Snacks, pork skins, barbecue-flavor is higher in more vitamins & minerals

Calories (kcal)

Snacks 538

Soy milk —

Protein (g)

Snacks 57.9

Soy milk 3.55

Carbs (g)

Snacks 1.60

Soy milk 1.29

Fat (g)

Snacks 31.8

Soy milk 2.13

Fiber (g)

Snacks —

Soy milk 0

Quick answers

Which has more protein?

Snacks, pork skins, barbecue-flavor — 57.9g vs 3.55g per 100g.

Which is more nutrient-dense?

Snacks, pork skins, barbecue-flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Soy milk	Diff
Energy
Energy	538 kcal	—
Macronutrients
Water	2.10 g	92.4 g	-98%
Protein	57.9 g	3.55 g	+1532%
Total lipid (fat)	31.8 g	2.13 g	+1396%
Carbohydrate, by difference	1.60 g	1.29 g	+24%
Fiber, total dietary	—	0 g
Sugars, Total	—	0.557 g
Fats & Fatty Acids
Fatty acids, total saturated	11.6 g	0.314 g	+3584%
Fatty acids, total monounsaturated	15.0 g	0.416 g	+3510%
Fatty acids, total trans	—	0 g
Cholesterol	115 mg	—
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	—
Thiamin (Vitamin B1)	0.084 mg	0.063 mg	+33%
Riboflavin (Vitamin B2)	0.432 mg	0.084 mg	+414%
Niacin (Vitamin B3)	3.36 mg	0.236 mg	+1324%
Pantothenic acid (Vitamin B5)	0.430 mg	—
Vitamin B-6 — Pyridoxine	0.156 mg	0.055 mg	+182%
Biotin (Vitamin B7)	31.0 ug	19.7 ug	+57%
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.130 ug	0.393 ug	-67%
Vitamin A, RAE	65.0 ug	58.2 ug	+12%
Carotene, beta	324 ug	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.156 mg
Vitamin D (D2 + D3)	—	0.681 ug
Minerals
Calcium, Ca	43.0 mg	101 mg	-57%
Iron, Fe	1.04 mg	0.542 mg	+92%
Magnesium, Mg	0 mg	21.5 mg	-100%
Phosphorus, P	220 mg	68.7 mg	+220%
Potassium, K	180 mg	158 mg	+14%
Sodium, Na	2667 mg	34.3 mg	+7680%
Zinc, Zn	0.710 mg	0.312 mg	+128%
Copper, Cu	0.350 mg	0.108 mg	+225%
Manganese, Mn	0.074 mg	0.208 mg	-64%
Selenium, Se	—	1.94 ug
Other Nutrients
Energy (Atwater General Factors)	—	38 kcal
Energy (Atwater Specific Factors)	—	38 kcal
Energy	2251 kj	—
Nitrogen	—	0.567 g
Total fat (NLEA)	—	1.88 g
Ash	7.00 g	0.635 g	+1002%
Carbohydrate, by summation	—	0 g
Sucrose	—	0.557 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Iodine, I	—	0 ug
Molybdenum, Mo	—	58.4 ug
Biotin	—	3.34 ug
Folic acid (Vitamin B9 — synthetic)	31.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	—
Retinol	38.0 ug	58.2 ug	-35%
cis-beta-Carotene	—	0 ug
trans-beta-Carotene	—	0 ug
Carotene, gamma	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Cryptoxanthin, alpha	—	0 ug
Vitamin A, IU	667 IU	—
Beta-cryptoxanthin (Provitamin A)	—	0 ug
cis-Lycopene	—	0 ug
trans-Lycopene	—	0 ug
Lycopene	—	8.22 ug
cis-Lutein/Zeaxanthin	—	0.965 ug
Zeaxanthin	—	7.26 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	1.42 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.874 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	27.2 IU
Vitamin D2 — Ergocalciferol (plant source)	—	0.681 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 5:0	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 7:0	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 9:0	—	0 g
SFA 10:0 (Capric acid)	0.020 g	0 g
SFA 11:0 (Undecanoic acid)	—	0 g
SFA 12:0 (Lauric acid)	0.070 g	0 g
SFA 14:0 (Myristic acid)	0.400 g	0.004 g	+10390%
SFA 15:0 (Pentadecanoic acid)	—	0.002 g
SFA 16:0 (Palmitic acid)	6.96 g	0.218 g	+3090%
SFA 17:0 (Margaric acid)	—	0.002 g
SFA 18:0 (Stearic acid)	4.10 g	0.073 g	+5531%
SFA 20:0 (Arachidic acid)	—	0.006 g
SFA 21:0	—	0 g
SFA 22:0 (Behenic acid)	—	0.007 g
SFA 23:0	—	0 g
SFA 24:0 (Lignoceric acid)	—	0.002 g
MUFA 12:1	—	0 g
MUFA 14:1 c	—	0 g
MUFA 15:1 (Pentadecenoic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.990 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	—	0.002 g
MUFA 17:1 (Heptadecenoic acid)	—	0.001 g
MUFA 17:1 c	—	0.001 g
MUFA 18:1 (Omega-9, Oleic acid family)	13.8 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	0.409 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.250 g	—
MUFA 20:1 c	—	0.005 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	—	0 g
MUFA 22:1 n-9	—	0 g
MUFA 22:1 n-11	—	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	—	0 g
Fatty acids, total polyunsaturated	3.45 g	1.15 g	+199%
PUFA 18:2 (Omega-6, Linoleic acid)	3.41 g	—
PUFA 18:2 c	—	0.988 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	0.988 g
PUFA 18:2 CLAs	—	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	—
PUFA 18:3 c	—	0.166 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.166 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:2 c	—	0.0005625 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	—	0.0005625 g
PUFA 20:3 c	—	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	—	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	—	0 g
PUFA 20:3 n-9 (Omega-9, Mead acid)	—	0 g
PUFA 22:3	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.040 g	0 g
PUFA 20:4c	—	0 g
PUFA 20:5c	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:2 (Docosadienoic acid)	—	0 g
PUFA 22:5 c	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 c	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Fatty acids, total trans-monoenoic	—	0.0008125 g
TFA 14:1 t	—	0 g
TFA 16:1 t	—	0 g
TFA 18:1 t	—	0.0008125 g
TFA 20:1 t	—	0 g
TFA 22:1 t	—	0 g
TFA 18:2 t not further defined	—	0.001 g
TFA 18:2 t	—	0.001 g
Fatty acids, total trans-polyenoic	—	0 g
TFA 18:3 t	—	0 g
Tryptophan (EAA)	0.131 g	0.046 g	+183%
Threonine (EAA)	1.76 g	0.128 g	+1278%
Isoleucine (EAA, BCAA)	1.37 g	0.145 g	+847%
Leucine (EAA, BCAA)	3.22 g	0.249 g	+1191%
Lysine (EAA)	2.70 g	0.221 g	+1123%
Methionine (EAA)	0.476 g	0.046 g	+929%
Cystine (conditionally essential)	0.514 g	—
Phenylalanine (EAA)	1.88 g	0.175 g	+973%
Tyrosine (conditionally essential)	1.19 g	0.124 g	+858%
Valine (EAA, BCAA)	2.33 g	0.142 g	+1545%
Arginine (conditionally essential)	4.55 g	0.269 g	+1592%
Histidine (EAA)	0.719 g	0.097 g	+637%
Alanine	5.47 g	0.139 g	+3825%
Aspartic acid	4.30 g	0.396 g	+984%
Glutamic acid	7.30 g	0.619 g	+1079%
Glycine (conditionally essential)	11.0 g	0.141 g	+7710%
Proline (conditionally essential)	6.77 g	13.7 g	-51%
Serine	2.48 g	0.168 g	+1383%
Hydroxyproline	—	0 g
Cysteine	—	0.058 g
Daidzein	—	0.457 mg
Genistein	—	0.380 mg
Daidzin	—	12.9 mg
Genistin	—	18.8 mg
Glycitin	—	1.37 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Snacks, pork skins, barbecue-flavor nutrition facts Soy milk, unsweetened, plain, shelf stable nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +7680% in Snacks, pork skins, barbecue-flavor Protein +1532% in Snacks, pork skins, barbecue-flavor Niacin (Vitamin B3) +1324% in Snacks, pork skins, barbecue-flavor Riboflavin (Vitamin B2) +414% in Snacks, pork skins, barbecue-flavor

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.