Snacks, pork skins, barbecue-flavor

Per 100g · Snacks · USDA SR Legacy

538

Calories

57.9g

Protein

1.60g

Carbs

31.8g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 1%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 538 kcal —
Macronutrients
Water 2.10 g —
Protein 57.9 g
116% (High)
Total lipid (fat) 31.8 g
41% (High)
Carbohydrate, by difference 1.60 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.6 g
58% (High)
Fatty acids, total monounsaturated 15.0 g —
Cholesterol 115.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.432 mg
33% (High)
Niacin (Vitamin B3) 3.36 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 65.0 ug
7% (Low)
Carotene, beta 324.0 ug —
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 2667.0 mg
116% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.350 mg
39% (High)
Manganese, Mn 0.074 mg
3% (Low)
Other
Energy 2251.0 kj —
Ash 7.00 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Retinol 38.0 ug —
Vitamin A, IU 667.0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 16:0 (Palmitic acid) 6.96 g —
SFA 18:0 (Stearic acid) 4.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.990 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.250 g —
Fatty acids, total polyunsaturated 3.45 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 1.76 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 3.22 g —
Lysine (EAA) 2.70 g —
Methionine (EAA) 0.476 g —
Cystine (conditionally essential) 0.514 g —
Phenylalanine (EAA) 1.88 g —
Tyrosine (conditionally essential) 1.19 g —
Valine (EAA, BCAA) 2.33 g —
Arginine (conditionally essential) 4.55 g —
Histidine (EAA) 0.719 g —
Alanine 5.47 g —
Aspartic acid 4.30 g —
Glutamic acid 7.30 g —
Glycine (conditionally essential) 11.0 g —
Proline (conditionally essential) 6.77 g —
Serine 2.48 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, pork skins, barbecue-flavor is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Calcium (3% DV) Vitamin B12 (5% DV) Iron (6% DV)

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