Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in more vitamins & minerals
Calories (kcal)
Snacks 544
Breakfast bars 464
Protein (g)
Snacks 61.3
Breakfast bars 9.80
Carbs (g)
Snacks 0
Breakfast bars 66.7
Fat (g)
Snacks 31.3
Breakfast bars 17.6
Fiber (g)
Snacks 0
Breakfast bars 3.10
Quick answers
Which has more protein?
Snacks, pork skins, plain — 61.3g vs 9.80g per 100g.
Which has fewer calories?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 544 kcal per 100g.
Which is more nutrient-dense?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 544 kcal | 464 kcal | +17% |
| Macronutrients | |||
| Water | 1.80 g | 4.10 g | -56% |
| Protein | 61.3 g | 9.80 g | +526% |
| Total lipid (fat) | 31.3 g | 17.6 g | +78% |
| Carbohydrate, by difference | 0 g | 66.7 g | -100% |
| Fiber, total dietary | 0 g | 3.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.4 g | 12.7 g | -10% |
| Fatty acids, total monounsaturated | 14.8 g | 1.93 g | +665% |
| Cholesterol | 95.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 1.00 mg | -50% |
| Thiamin (Vitamin B1) | 0.099 mg | 0.280 mg | -65% |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.110 mg | +157% |
| Niacin (Vitamin B3) | 1.55 mg | 1.75 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.350 mg | -93% |
| Biotin (Vitamin B7) | 0 ug | 81.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 165 mg | 27.6 mg | +496% |
| Vitamin B-12 — Cobalamin | 0.640 ug | 0 ug | |
| Vitamin A, RAE | 12.0 ug | 8.00 ug | +50% |
| Carotene, beta | 0 ug | 91.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 0.820 mg | -35% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 60.0 mg | -50% |
| Iron, Fe | 0.880 mg | 3.18 mg | -72% |
| Magnesium, Mg | 11.0 mg | 101 mg | -89% |
| Phosphorus, P | 85.0 mg | 277 mg | -69% |
| Potassium, K | 127 mg | 326 mg | -61% |
| Sodium, Na | 1818 mg | 251 mg | +624% |
| Zinc, Zn | 0.560 mg | 1.60 mg | -65% |
| Copper, Cu | 0.094 mg | 0.360 mg | -74% |
| Manganese, Mn | 0.069 mg | — | |
| Selenium, Se | 41.0 ug | 16.0 ug | +156% |
| Other Nutrients | |||
| Energy | 2276 kj | 1943 kj | +17% |
| Ash | 5.40 g | 1.80 g | +200% |
| Total Sugars | 0 g | 27.5 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 81.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 81.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 12.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 40.0 IU | 152 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 107 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 15.9 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.020 g | 0.802 g | -98% |
| SFA 12:0 (Lauric acid) | 0.070 g | 6.14 g | -99% |
| SFA 14:0 (Myristic acid) | 0.390 g | 2.36 g | -83% |
| SFA 16:0 (Palmitic acid) | 6.85 g | 1.70 g | +303% |
| SFA 18:0 (Stearic acid) | 4.04 g | 0.562 g | +619% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.970 g | 0.007 g | +13757% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.6 g | 1.93 g | +604% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.250 g | 0.001 g | +24900% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.64 g | 1.63 g | +123% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.35 g | 1.57 g | +113% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.260 g | 0.011 g | +2264% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.118 g | — | |
| Threonine (EAA) | 1.82 g | — | |
| Isoleucine (EAA, BCAA) | 1.38 g | — | |
| Leucine (EAA, BCAA) | 3.32 g | — | |
| Lysine (EAA) | 2.78 g | — | |
| Methionine (EAA) | 0.480 g | — | |
| Cystine (conditionally essential) | 0.529 g | — | |
| Phenylalanine (EAA) | 1.94 g | — | |
| Tyrosine (conditionally essential) | 1.21 g | — | |
| Valine (EAA, BCAA) | 2.42 g | — | |
| Arginine (conditionally essential) | 4.84 g | — | |
| Histidine (EAA) | 0.725 g | — | |
| Alanine | 5.81 g | — | |
| Aspartic acid | 4.47 g | — | |
| Glutamic acid | 7.63 g | — | |
| Glycine (conditionally essential) | 11.9 g | — | |
| Proline (conditionally essential) | 7.26 g | — | |
| Serine | 2.60 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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