Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Per 100g · Snacks · USDA SR Legacy

464

Calories

9.80g

Protein

66.7g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 57%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 464 kcal —
Macronutrients
Water 4.10 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 66.7 g
24% (High)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
63% (High)
Fatty acids, total monounsaturated 1.93 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.280 mg
23% (High)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.75 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 91.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.820 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 3.18 mg
18% (Moderate)
Magnesium, Mg 101.0 mg
24% (High)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 251.0 mg
11% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.360 mg
40% (High)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1943.0 kj —
Ash 1.80 g —
Total Sugars 27.5 g —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 152.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 107.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.081 g —
SFA 8:0 (Caprylic acid) 1.00 g —
SFA 10:0 (Capric acid) 0.802 g —
SFA 12:0 (Lauric acid) 6.14 g —
SFA 14:0 (Myristic acid) 2.36 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 18:0 (Stearic acid) 0.562 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (5% DV) B-Complex (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.