Which has more protein, Snacks, potato chips, barbecue-flavor or Snacks, potato chips, lightly salted?

Snacks, potato chips, lightly salted has more protein at 6.72g per 100g, compared to 6.51g for Snacks, potato chips, barbecue-flavor.

Which has more calories, Snacks, potato chips, barbecue-flavor or Snacks, potato chips, lightly salted?

Snacks, potato chips, lightly salted has more calories at 560 kcal per 100g, compared to 487 kcal for Snacks, potato chips, barbecue-flavor.

Is Snacks, potato chips, barbecue-flavor healthier than Snacks, potato chips, lightly salted?

Based on vitamin and mineral density, Snacks, potato chips, lightly salted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Snacks

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Snacks, potato chips, lightly salted is higher in more vitamins & minerals

Calories (kcal)

Snacks 487

Snacks 560

Protein (g)

Snacks 6.51

Snacks 6.72

Carbs (g)

Snacks 55.9

Snacks 53.5

Fat (g)

Snacks 31.1

Snacks 35.4

Fiber (g)

Snacks 3.80

Snacks 4.20

Quick answers

Which has more protein?

Snacks, potato chips, lightly salted — 6.72g vs 6.51g per 100g.

Which has fewer calories?

Snacks, potato chips, barbecue-flavor — 487 vs 560 kcal per 100g.

Which is more nutrient-dense?

Snacks, potato chips, lightly salted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Snacks	Diff
Energy
Energy	487 kcal	560 kcal	-13%
Macronutrients
Water	2.48 g	1.35 g	+84%
Protein	6.51 g	6.72 g	-3%
Total lipid (fat)	31.1 g	35.4 g	-12%
Carbohydrate, by difference	55.9 g	53.5 g	+4%
Fiber, total dietary	3.80 g	4.20 g	-10%
Fats & Fatty Acids
Fatty acids, total saturated	4.00 g	5.49 g	-27%
Fatty acids, total monounsaturated	13.2 g	14.9 g	-11%
Fatty acids, total trans	0.124 g	0.215 g	-42%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	62.4 mg	27.3 mg	+129%
Thiamin (Vitamin B1)	0.221 mg	0.158 mg	+40%
Riboflavin (Vitamin B2)	0.119 mg	0.173 mg	-31%
Niacin (Vitamin B3)	4.96 mg	5.48 mg	-9%
Pantothenic acid (Vitamin B5)	0.850 mg	0.815 mg	+4%
Vitamin B-6 — Pyridoxine	0.375 mg	0.651 mg	-42%
Biotin (Vitamin B7)	64.0 ug	58.0 ug	+10%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	11.5 mg	12.1 mg	-5%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	20.0 ug	0 ug
Carotene, beta	203 ug	0 ug
Carotene, alpha	5.00 ug	0 ug
Vitamin E (alpha-tocopherol)	4.42 mg	7.72 mg	-43%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	32.0 mg	24.0 mg	+33%
Iron, Fe	1.36 mg	1.43 mg	-5%
Magnesium, Mg	58.0 mg	62.0 mg	-6%
Phosphorus, P	145 mg	148 mg	-2%
Potassium, K	1186 mg	1304 mg	-9%
Sodium, Na	545 mg	187 mg	+191%
Zinc, Zn	0.980 mg	1.51 mg	-35%
Copper, Cu	0.247 mg	0.299 mg	-17%
Manganese, Mn	0.385 mg	0.478 mg	-19%
Selenium, Se	0.400 ug	7.80 ug	-95%
Other Nutrients
Energy	2038 kj	2341 kj	-13%
Ash	4.03 g	3.00 g	+34%
Total Sugars	5.47 g	0.340 g	+1509%
Sucrose	—	0.340 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	48.9 g	46.0 g	+6%
Fluoride, F	—	61.3 ug
Folic acid (Vitamin B9 — synthetic)	64.0 ug	58.0 ug	+10%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	64.0 ug	58.0 ug	+10%
Betaine	—	0.200 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	60.0 ug	0 ug
Vitamin A, IU	393 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	130 ug	0 ug
Lycopene	151 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.23 mg	10.5 mg	-88%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.27 mg	5.11 mg	-36%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.080 mg	0.440 mg	-82%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0.220 mg	-95%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.190 mg	0.070 mg	+171%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.050 mg	0.190 mg	-74%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.140 mg	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	16.1 ug	22.1 ug	-27%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.005 g	0.002 g	+150%
SFA 10:0 (Capric acid)	0.010 g	0.019 g	-47%
SFA 12:0 (Lauric acid)	0.004 g	0.007 g	-43%
SFA 14:0 (Myristic acid)	0.051 g	0.130 g	-61%
SFA 15:0 (Pentadecanoic acid)	0.006 g	0.008 g	-25%
SFA 16:0 (Palmitic acid)	2.80 g	4.29 g	-35%
SFA 17:0 (Margaric acid)	0.017 g	0.024 g	-29%
SFA 18:0 (Stearic acid)	0.798 g	0.727 g	+10%
SFA 20:0 (Arachidic acid)	0.109 g	0.157 g	-31%
SFA 22:0 (Behenic acid)	0.136 g	0.073 g	+86%
SFA 24:0 (Lignoceric acid)	0.067 g	0.052 g	+29%
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.052 g	0.117 g	-56%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.052 g	0.117 g	-56%
MUFA 17:1 (Heptadecenoic acid)	0.012 g	0.022 g	-45%
MUFA 18:1 (Omega-9, Oleic acid family)	13.0 g	14.6 g	-10%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	13.0 g	14.5 g	-10%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.115 g	0.239 g	-52%
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	0.004 g	-25%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	0.004 g	-25%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	12.2 g	12.4 g	-2%
PUFA 18:2 (Omega-6, Linoleic acid)	11.9 g	12.0 g	-1%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	11.8 g	11.8 g	=
PUFA 18:2 CLAs	0.017 g	0.014 g	+21%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.296 g	0.414 g	-29%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.282 g	0.392 g	-28%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.014 g	0.021 g	-33%
PUFA 18:3i	0.001 g	0.001 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.005 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	0.006 g	-50%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0.002 g	+250%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	0.002 g	+50%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	0.009 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.021 g	0.028 g	-25%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.021 g	0.028 g	-25%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.103 g	0.186 g	-45%
Fatty acids, total trans-polyenoic	0.104 g	0.187 g	-44%
Phytosterols	—	181 mg
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	—
Genistein	0 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, potato chips, barbecue-flavor nutrition facts Snacks, potato chips, lightly salted nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +191% in Snacks, potato chips, barbecue-flavor Vitamin C, total ascorbic acid +129% in Snacks, potato chips, barbecue-flavor Selenium, Se -95% in Snacks, potato chips, barbecue-flavor Vitamin E (alpha-tocopherol) -43% in Snacks, potato chips, barbecue-flavor

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