Snacks vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is higher in more vitamins & minerals
Calories (kcal)
Snacks 253
Beverages 401
Protein (g)
Snacks 5.06
Beverages 0.120
Carbs (g)
Snacks 56.0
Beverages 98.6
Fat (g)
Snacks 0.930
Beverages 0.730
Fiber (g)
Snacks 7.30
Beverages 0.700
Quick answers
Which has more protein?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra — 5.06g vs 0.120g per 100g.
Which has fewer calories?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra — 253 vs 401 kcal per 100g.
Which is more nutrient-dense?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 253 kcal | 401 kcal | -37% |
| Macronutrients | |||
| Water | 2.63 g | 0.130 g | +1923% |
| Protein | 5.06 g | 0.120 g | +4117% |
| Total lipid (fat) | 0.930 g | 0.730 g | +27% |
| Carbohydrate, by difference | 56.0 g | 98.6 g | -43% |
| Fiber, total dietary | 7.30 g | 0.700 g | +943% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.355 g | 0.097 g | +266% |
| Fatty acids, total monounsaturated | 0.300 g | 0.033 g | +809% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 109 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.177 mg | 0.011 mg | +1509% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.40 mg | 0.125 mg | +2618% |
| Pantothenic acid (Vitamin B5) | 0.963 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.532 mg | 0.015 mg | +3447% |
| Biotin (Vitamin B7) | 67.0 ug | 1.00 ug | +6600% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 38.8 mg | 1.10 mg | +3427% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 2.00 mg | +900% |
| Iron, Fe | 1.14 mg | 0.210 mg | +443% |
| Magnesium, Mg | 48.0 mg | 3.00 mg | +1500% |
| Phosphorus, P | 132 mg | 2.00 mg | +6500% |
| Potassium, K | 931 mg | 169 mg | +451% |
| Sodium, Na | 429 mg | 5.00 mg | +8480% |
| Zinc, Zn | 0.780 mg | 0.030 mg | +2500% |
| Copper, Cu | 0.165 mg | 0.010 mg | +1550% |
| Manganese, Mn | 0.394 mg | 1.41 mg | -72% |
| Selenium, Se | 2.90 ug | 0.600 ug | +383% |
| Other Nutrients | |||
| Energy | 1057 kj | 1679 kj | -37% |
| Ash | 2.84 g | 0.470 g | +504% |
| Total Sugars | 0.590 g | 95.3 g | -99% |
| Sucrose | 0.240 g | — | |
| Glucose | 0.130 g | — | |
| Fructose | 0.140 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.070 g | — | |
| Galactose | 0 g | — | |
| Starch | 46.1 g | 0 g | |
| Fluoride, F | 106 ug | 584 ug | -82% |
| Folic acid (Vitamin B9 — synthetic) | 67.0 ug | 1.00 ug | +6600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | 1.00 ug | +6600% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 329 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.009 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.002 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.162 g | 0.084 g | +93% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.005 g | +1100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.300 g | 0.025 g | +1100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.190 g | 0.218 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | 0.148 g | +8% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.061 g | -51% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | — | 584 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +8480% in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Biotin (Vitamin B7) +6600% in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Phosphorus, P +6500% in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Protein +4117% in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
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