Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 253
Beverages 401
Proteínas (g)
Snacks 5.06
Beverages 0.120
Carbohidratos (g)
Snacks 56.0
Beverages 98.6
Grasas (g)
Snacks 0.930
Beverages 0.730
Fibra (g)
Snacks 7.30
Beverages 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra — 5.06g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra — 253 vs 401 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 253 kcal | 401 kcal | -37% |
| Macronutrients | |||
| Agua | 2.63 g | 0.130 g | +1923% |
| Proteína | 5.06 g | 0.120 g | +4117% |
| Lípidos totales (grasa) | 0.930 g | 0.730 g | +27% |
| Carbohidratos, por diferencia | 56.0 g | 98.6 g | -43% |
| Fibra dietética total | 7.30 g | 0.700 g | +943% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.355 g | 0.097 g | +266% |
| ácidos grasos, monoinsaturados totales | 0.300 g | 0.033 g | +809% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 109 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.177 mg | 0.011 mg | +1509% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.40 mg | 0.125 mg | +2618% |
| Pantothenic acid (Vitamin B5) | 0.963 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.532 mg | 0.015 mg | +3447% |
| Biotin (Vitamin B7) | 67.0 ug | 1.00 ug | +6600% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 38.8 mg | 1.10 mg | +3427% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 2.00 mg | +900% |
| hierro, Fe | 1.14 mg | 0.210 mg | +443% |
| magnesio, Mg | 48.0 mg | 3.00 mg | +1500% |
| fósforo, P | 132 mg | 2.00 mg | +6500% |
| potasio, K | 931 mg | 169 mg | +451% |
| sodio, Na | 429 mg | 5.00 mg | +8480% |
| zinc, Zn | 0.780 mg | 0.030 mg | +2500% |
| cobre, Cu | 0.165 mg | 0.010 mg | +1550% |
| manganeso, Mn | 0.394 mg | 1.41 mg | -72% |
| selenio, Se | 2.90 ug | 0.600 ug | +383% |
| Other Nutrients | |||
| Energía | 1057 kj | 1679 kj | -37% |
| Ceniza | 2.84 g | 0.470 g | +504% |
| azúcares totales | 0.590 g | 95.3 g | -99% |
| Sacarosa | 0.240 g | — | |
| Glucosa | 0.130 g | — | |
| Fructosa | 0.140 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.070 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 46.1 g | 0 g | |
| fluoruro, F | 106 ug | 584 ug | -82% |
| Folic acid (Vitamin B9 — synthetic) | 67.0 ug | 1.00 ug | +6600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | 1.00 ug | +6600% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 329 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.009 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.002 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.162 g | 0.084 g | +93% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.005 g | +1100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.300 g | 0.025 g | +1100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.190 g | 0.218 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | 0.148 g | +8% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.061 g | -51% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | — | 584 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.