Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is higher in more vitamins & minerals
Calories (kcal)
Snacks 484
Breakfast bars 464
Protein (g)
Snacks 14.2
Breakfast bars 9.80
Carbs (g)
Snacks 44.9
Breakfast bars 66.7
Fat (g)
Snacks 31.9
Breakfast bars 17.6
Fiber (g)
Snacks 5.00
Breakfast bars 3.10
Quick answers
Which has more protein?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds — 14.2g vs 9.80g per 100g.
Which has fewer calories?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 484 kcal per 100g.
Which is more nutrient-dense?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 484 kcal | 464 kcal | +4% |
| Macronutrients | |||
| Water | 6.60 g | 4.10 g | +61% |
| Protein | 14.2 g | 9.80 g | +45% |
| Total lipid (fat) | 31.9 g | 17.6 g | +81% |
| Carbohydrate, by difference | 44.9 g | 66.7 g | -33% |
| Fiber, total dietary | 5.00 g | 3.10 g | +61% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.09 g | 12.7 g | -52% |
| Fatty acids, total monounsaturated | 13.0 g | 1.93 g | +574% |
| Cholesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 1.00 mg | +30% |
| Thiamin (Vitamin B1) | 0.413 mg | 0.280 mg | +47% |
| Riboflavin (Vitamin B2) | 0.224 mg | 0.110 mg | +104% |
| Niacin (Vitamin B3) | 4.41 mg | 1.75 mg | +152% |
| Pantothenic acid (Vitamin B5) | 0.964 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.259 mg | 0.350 mg | -26% |
| Biotin (Vitamin B7) | 52.0 ug | 81.0 ug | -36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 30.7 mg | 27.6 mg | +11% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | 6.00 ug | 91.0 ug | -93% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.40 mg | 0.820 mg | +924% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 109 mg | 60.0 mg | +82% |
| Iron, Fe | 3.39 mg | 3.18 mg | +7% |
| Magnesium, Mg | 161 mg | 101 mg | +59% |
| Phosphorus, P | 387 mg | 277 mg | +40% |
| Potassium, K | 648 mg | 326 mg | +99% |
| Sodium, Na | 121 mg | 251 mg | -52% |
| Zinc, Zn | 3.14 mg | 1.60 mg | +96% |
| Copper, Cu | 0.844 mg | 0.360 mg | +134% |
| Manganese, Mn | 1.06 mg | — | |
| Selenium, Se | 15.4 ug | 16.0 ug | -4% |
| Other Nutrients | |||
| Energy | 2024 kj | 1943 kj | +4% |
| Ash | 2.30 g | 1.80 g | +28% |
| Total Sugars | 23.9 g | 27.5 g | -13% |
| Starch | 2.04 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 52.0 ug | 81.0 ug | -36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | 81.0 ug | -36% |
| Betaine | 8.60 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 10.0 IU | 152 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 107 ug | -94% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.02 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.50 ug | 15.9 ug | -59% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.010 g | 0.081 g | -88% |
| SFA 8:0 (Caprylic acid) | 0.202 g | 1.00 g | -80% |
| SFA 10:0 (Capric acid) | 0.173 g | 0.802 g | -78% |
| SFA 12:0 (Lauric acid) | 1.21 g | 6.14 g | -80% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.519 g | 2.36 g | -78% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 2.64 g | 1.70 g | +55% |
| SFA 17:0 (Margaric acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 1.11 g | 0.562 g | +97% |
| SFA 20:0 (Arachidic acid) | 0.084 g | — | |
| SFA 22:0 (Behenic acid) | 0.091 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.035 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | 0.007 g | +857% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | 1.93 g | +563% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.183 g | 0.001 g | +18200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 10.9 g | 1.63 g | +565% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | 1.57 g | +585% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | 0.011 g | +600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 0 mg | — | |
| Campesterol | 3.00 mg | — | |
| Beta-sitosterol | 31.0 mg | — | |
| Tryptophan (EAA) | 0.163 g | — | |
| Threonine (EAA) | 0.501 g | — | |
| Isoleucine (EAA, BCAA) | 0.555 g | — | |
| Leucine (EAA, BCAA) | 0.955 g | — | |
| Lysine (EAA) | 0.584 g | — | |
| Methionine (EAA) | 0.217 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.687 g | — | |
| Tyrosine (conditionally essential) | 0.506 g | — | |
| Valine (EAA, BCAA) | 0.702 g | — | |
| Arginine (conditionally essential) | 1.50 g | — | |
| Histidine (EAA) | 0.356 g | — | |
| Alanine | 0.581 g | — | |
| Aspartic acid | 1.53 g | — | |
| Glutamic acid | 3.01 g | — | |
| Glycine (conditionally essential) | 0.767 g | — | |
| Proline (conditionally essential) | 0.689 g | — | |
| Serine | 0.656 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +924% in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Niacin (Vitamin B3) +152% in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Copper, Cu +134% in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Riboflavin (Vitamin B2) +104% in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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