Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Per 100g · Snacks · USDA SR Legacy

484

Calories

14.2g

Protein

44.9g

Carbs

31.9g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 34%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 484 kcal —
Macronutrients
Water 6.60 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 31.9 g
41% (High)
Carbohydrate, by difference 44.9 g
16% (Moderate)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.09 g
30% (High)
Fatty acids, total monounsaturated 13.0 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.413 mg
34% (High)
Riboflavin (Vitamin B2) 0.224 mg
17% (Moderate)
Niacin (Vitamin B3) 4.41 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.964 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.259 mg
15% (Moderate)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 30.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 8.40 mg
56% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 3.39 mg
19% (Moderate)
Magnesium, Mg 161.0 mg
38% (High)
Phosphorus, P 387.0 mg
31% (High)
Potassium, K 648.0 mg
14% (Moderate)
Sodium, Na 121.0 mg
5% (Low)
Zinc, Zn 3.14 mg
29% (High)
Copper, Cu 0.844 mg
94% (High)
Manganese, Mn 1.06 mg
46% (High)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 2024.0 kj —
Ash 2.30 g —
Total Sugars 23.9 g —
Starch 2.04 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Betaine 8.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.250 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.02 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.100 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.202 g —
SFA 10:0 (Capric acid) 0.173 g —
SFA 12:0 (Lauric acid) 1.21 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.519 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 2.64 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 1.11 g —
SFA 20:0 (Arachidic acid) 0.084 g —
SFA 22:0 (Behenic acid) 0.091 g —
SFA 24:0 (Lignoceric acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.183 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 10.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 3.00 mg —
Beta-sitosterol 31.0 mg —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.501 g —
Isoleucine (EAA, BCAA) 0.555 g —
Leucine (EAA, BCAA) 0.955 g —
Lysine (EAA) 0.584 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.191 g —
Phenylalanine (EAA) 0.687 g —
Tyrosine (conditionally essential) 0.506 g —
Valine (EAA, BCAA) 0.702 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.356 g —
Alanine 0.581 g —
Aspartic acid 1.53 g —
Glutamic acid 3.01 g —
Glycine (conditionally essential) 0.767 g —
Proline (conditionally essential) 0.689 g —
Serine 0.656 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (8% DV) Folate (13% DV)

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