Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is higher in more vitamins & minerals
Calories (kcal)
Snacks 517
Breakfast bars 464
Protein (g)
Snacks 4.13
Breakfast bars 9.80
Carbs (g)
Snacks 58.0
Breakfast bars 66.7
Fat (g)
Snacks 29.8
Breakfast bars 17.6
Fiber (g)
Snacks 10.9
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 4.13g per 100g.
Which has fewer calories?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 517 kcal per 100g.
Which is more nutrient-dense?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 517 kcal | 464 kcal | +11% |
| Macronutrients | |||
| Water | 4.54 g | 4.10 g | +11% |
| Protein | 4.13 g | 9.80 g | -58% |
| Total lipid (fat) | 29.8 g | 17.6 g | +69% |
| Carbohydrate, by difference | 58.0 g | 66.7 g | -13% |
| Fiber, total dietary | 10.9 g | 3.10 g | +252% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.89 g | 12.7 g | -85% |
| Fatty acids, total monounsaturated | 15.4 g | 1.93 g | +697% |
| Fatty acids, total trans | 0.095 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.1 mg | 1.00 mg | +1110% |
| Thiamin (Vitamin B1) | 0.227 mg | 0.280 mg | -19% |
| Riboflavin (Vitamin B2) | 0.131 mg | 0.110 mg | +19% |
| Niacin (Vitamin B3) | 1.77 mg | 1.75 mg | +1% |
| Pantothenic acid (Vitamin B5) | 1.72 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.530 mg | 0.350 mg | +51% |
| Biotin (Vitamin B7) | 87.0 ug | 81.0 ug | +7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 27.5 mg | 27.6 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 97.0 ug | 8.00 ug | +1113% |
| Carotene, beta | 1138 ug | 91.0 ug | +1151% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 8.16 mg | 0.820 mg | +895% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 79.0 mg | 60.0 mg | +32% |
| Iron, Fe | 1.64 mg | 3.18 mg | -48% |
| Magnesium, Mg | 86.0 mg | 101 mg | -15% |
| Phosphorus, P | 198 mg | 277 mg | -29% |
| Potassium, K | 1266 mg | 326 mg | +288% |
| Sodium, Na | 246 mg | 251 mg | -2% |
| Zinc, Zn | 1.15 mg | 1.60 mg | -28% |
| Copper, Cu | 0.433 mg | 0.360 mg | +20% |
| Manganese, Mn | 1.21 mg | — | |
| Selenium, Se | 3.20 ug | 16.0 ug | -80% |
| Other Nutrients | |||
| Energy | 2162 kj | 1943 kj | +11% |
| Ash | 3.56 g | 1.80 g | +98% |
| Total Sugars | 9.75 g | 27.5 g | -65% |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 87.0 ug | 81.0 ug | +7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | 81.0 ug | +7% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 41.0 ug | 0 ug | |
| Vitamin A, IU | 1932 IU | 152 IU | +1171% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 107 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.60 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 44.5 ug | 15.9 ug | +180% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 2.36 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.12 g | 1.70 g | -34% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.525 g | 0.562 g | -7% |
| SFA 20:0 (Arachidic acid) | 0.157 g | — | |
| SFA 22:0 (Behenic acid) | 0.080 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.007 g | +686% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.0 g | 1.93 g | +680% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.318 g | 0.001 g | +31700% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 6.93 g | 1.63 g | +324% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.70 g | 1.57 g | +198% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.23 g | 0.011 g | +20182% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +1151% in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Vitamin A, RAE +1113% in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Vitamin C, total ascorbic acid +1110% in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Vitamin E (alpha-tocopherol) +895% in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
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