Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, vegetable chips, made from garden vegetables is higher in more vitamins & minerals
Calories (kcal)
Snacks 473
Oil 884
Protein (g)
Snacks 5.32
Oil 0
Carbs (g)
Snacks 60.4
Oil 0
Fat (g)
Snacks 23.3
Oil 100
Fiber (g)
Snacks 4.70
Oil 0
Quick answers
Which has more protein?
Snacks, vegetable chips, made from garden vegetables — 5.32g vs 0g per 100g.
Which has fewer calories?
Snacks, vegetable chips, made from garden vegetables — 473 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, vegetable chips, made from garden vegetables scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 473 kcal | 884 kcal | -46% |
| Macronutrients | |||
| Water | 6.31 g | 0 g | |
| Protein | 5.32 g | 0 g | |
| Total lipid (fat) | 23.3 g | 100 g | -77% |
| Carbohydrate, by difference | 60.4 g | 0 g | |
| Fiber, total dietary | 4.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.76 g | 19.7 g | -91% |
| Fatty acids, total monounsaturated | 14.6 g | 39.3 g | -63% |
| Fatty acids, total trans | 0.091 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.133 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.059 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.77 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.474 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.545 mg | 0 mg | |
| Biotin (Vitamin B7) | 16.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 31.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Carotene, beta | 102 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.84 mg | 32.3 mg | -85% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 0 mg | |
| Iron, Fe | 1.55 mg | 0.070 mg | +2114% |
| Magnesium, Mg | 53.0 mg | 0 mg | |
| Phosphorus, P | 130 mg | 0 mg | |
| Potassium, K | 838 mg | 0 mg | |
| Sodium, Na | 412 mg | 0 mg | |
| Zinc, Zn | 0.500 mg | 0 mg | |
| Copper, Cu | 0.232 mg | — | |
| Manganese, Mn | 0.275 mg | — | |
| Selenium, Se | 1.00 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1978 kj | 3699 kj | -47% |
| Ash | 4.64 g | 0 g | |
| Total Sugars | 4.04 g | 0 g | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 0 ug | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 170 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 7248 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 17.5 ug | 24.7 ug | -29% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.700 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.03 g | 16.9 g | -94% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.491 g | 1.60 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.150 g | — | |
| SFA 22:0 (Behenic acid) | 0.076 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.200 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 39.1 g | -64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 6.60 g | 35.0 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 33.4 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.13 g | 1.60 g | +33% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 150 mg | 1190 mg | -87% |
| Stigmasterol | 1.00 mg | — | |
| Campesterol | 55.0 mg | — | |
| Beta-sitosterol | 95.0 mg | — | |
| Tryptophan (EAA) | 0.083 g | 0 g | |
| Threonine (EAA) | 0.206 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.217 g | 0 g | |
| Leucine (EAA, BCAA) | 0.309 g | 0 g | |
| Lysine (EAA) | 0.302 g | 0 g | |
| Methionine (EAA) | 0.077 g | 0 g | |
| Cystine (conditionally essential) | 0.052 g | 0 g | |
| Phenylalanine (EAA) | 0.230 g | 0 g | |
| Tyrosine (conditionally essential) | 0.162 g | 0 g | |
| Valine (EAA, BCAA) | 0.257 g | 0 g | |
| Arginine (conditionally essential) | 0.269 g | 0 g | |
| Histidine (EAA) | 0.123 g | 0 g | |
| Alanine | 0.244 g | 0 g | |
| Aspartic acid | 0.903 g | 0 g | |
| Glutamic acid | 0.915 g | 0 g | |
| Glycine (conditionally essential) | 0.186 g | 0 g | |
| Proline (conditionally essential) | 0.195 g | 0 g | |
| Serine | 0.175 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.