Snacks, vegetable chips, made from garden vegetables

Per 100g · Snacks · USDA SR Legacy

473

Calories

5.32g

Protein

60.4g

Carbs

23.3g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 51%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 473 kcal —
Macronutrients
Water 6.31 g —
Protein 5.32 g
11% (Moderate)
Total lipid (fat) 23.3 g
30% (High)
Carbohydrate, by difference 60.4 g
22% (High)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.76 g
9% (Low)
Fatty acids, total monounsaturated 14.6 g —
Fatty acids, total trans 0.091 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.90 mg
5% (Low)
Thiamin (Vitamin B1) 0.133 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 2.77 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.474 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.545 mg
32% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 102.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.84 mg
32% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 53.0 mg
13% (Moderate)
Phosphorus, P 130.0 mg
10% (Moderate)
Potassium, K 838.0 mg
18% (Moderate)
Sodium, Na 412.0 mg
18% (Moderate)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.232 mg
26% (High)
Manganese, Mn 0.275 mg
12% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 1978.0 kj —
Ash 4.64 g —
Total Sugars 4.04 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 170.0 IU —
Beta-cryptoxanthin (Provitamin A) 7248.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.37 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.230 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 17.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.491 g —
SFA 20:0 (Arachidic acid) 0.150 g —
SFA 22:0 (Behenic acid) 0.076 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.303 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.13 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 150.0 mg —
Stigmasterol 1.00 mg —
Campesterol 55.0 mg —
Beta-sitosterol 95.0 mg —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.206 g —
Isoleucine (EAA, BCAA) 0.217 g —
Leucine (EAA, BCAA) 0.309 g —
Lysine (EAA) 0.302 g —
Methionine (EAA) 0.077 g —
Cystine (conditionally essential) 0.052 g —
Phenylalanine (EAA) 0.230 g —
Tyrosine (conditionally essential) 0.162 g —
Valine (EAA, BCAA) 0.257 g —
Arginine (conditionally essential) 0.269 g —
Histidine (EAA) 0.123 g —
Alanine 0.244 g —
Aspartic acid 0.903 g —
Glutamic acid 0.915 g —
Glycine (conditionally essential) 0.186 g —
Proline (conditionally essential) 0.195 g —
Serine 0.175 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, vegetable chips, made from garden vegetables is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Selenium (2% DV) Calcium (4% DV)

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