Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, bean with frankfurters, canned, condensed — 7.60g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 142 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with frankfurters, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 142 kcal | 81 kcal | +75% |
| Macronutrients | |||
| Water | 67.7 g | 83.5 g | -19% |
| Protein | 7.60 g | 2.46 g | +209% |
| Total lipid (fat) | 5.31 g | 3.85 g | +38% |
| Carbohydrate, by difference | 16.8 g | 9.01 g | +86% |
| Fiber, total dietary | 4.60 g | 1.20 g | +283% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.61 g | — | |
| Fatty acids, total monounsaturated | 2.08 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 9.00 mg | 4.00 mg | +125% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.400 mg | +75% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.015 mg | +453% |
| Riboflavin (Vitamin B2) | 0.049 mg | 0.015 mg | +227% |
| Niacin (Vitamin B3) | 0.780 mg | 0.470 mg | +66% |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 33.0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 12.0 mg | +450% |
| Iron, Fe | 1.78 mg | 0.550 mg | +224% |
| Magnesium, Mg | 37.0 mg | 11.0 mg | +236% |
| Phosphorus, P | 126 mg | 40.0 mg | +215% |
| Potassium, K | 363 mg | 115 mg | +216% |
| Sodium, Na | 831 mg | 353 mg | +135% |
| Zinc, Zn | 0.900 mg | 0.270 mg | +233% |
| Copper, Cu | 0.300 mg | 0.033 mg | +809% |
| Manganese, Mn | 0.600 mg | 0.069 mg | +770% |
| Selenium, Se | 6.90 ug | 3.00 ug | +130% |
| Other Nutrients | |||
| Energy | 594 kj | 337 kj | +76% |
| Ash | 2.64 g | 1.16 g | +128% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 662 IU | 6.00 IU | +10933% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 1.07 g | — | |
| SFA 18:0 (Stearic acid) | 0.450 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | — | |
| Fatty acids, total polyunsaturated | 1.25 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.950 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.270 g | — | |
| Tryptophan (EAA) | 0.080 g | — | |
| Threonine (EAA) | 0.314 g | — | |
| Isoleucine (EAA, BCAA) | 0.371 g | — | |
| Leucine (EAA, BCAA) | 0.626 g | — | |
| Lysine (EAA) | 0.518 g | — | |
| Methionine (EAA) | 0.096 g | — | |
| Cystine (conditionally essential) | 0.084 g | — | |
| Phenylalanine (EAA) | 0.424 g | — | |
| Tyrosine (conditionally essential) | 0.227 g | — | |
| Valine (EAA, BCAA) | 0.418 g | — | |
| Arginine (conditionally essential) | 0.399 g | — | |
| Histidine (EAA) | 0.198 g | — | |
| Alanine | 0.379 g | — | |
| Aspartic acid | 0.851 g | — | |
| Glutamic acid | 1.40 g | — | |
| Glycine (conditionally essential) | 0.367 g | — | |
| Proline (conditionally essential) | 0.343 g | — | |
| Serine | 0.376 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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