Soup, bean with frankfurters, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

142

Calories

7.60g

Protein

16.8g

Carbs

5.31g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 46%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 67.7 g —
Protein 7.60 g
15% (Moderate)
Total lipid (fat) 5.31 g
7% (Low)
Carbohydrate, by difference 16.8 g
6% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.61 g
8% (Low)
Fatty acids, total monounsaturated 2.08 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.049 mg
4% (Low)
Niacin (Vitamin B3) 0.780 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.070 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 33.0 ug
4% (Low)
Minerals
Calcium, Ca 66.0 mg
5% (Low)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 831.0 mg
36% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.300 mg
33% (High)
Manganese, Mn 0.600 mg
26% (High)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Energy 594.0 kj —
Ash 2.64 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 0 ug —
Vitamin A, IU 662.0 IU —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 18:0 (Stearic acid) 0.450 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.93 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.950 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.270 g —
Tryptophan (EAA) 0.080 g —
Threonine (EAA) 0.314 g —
Isoleucine (EAA, BCAA) 0.371 g —
Leucine (EAA, BCAA) 0.626 g —
Lysine (EAA) 0.518 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.084 g —
Phenylalanine (EAA) 0.424 g —
Tyrosine (conditionally essential) 0.227 g —
Valine (EAA, BCAA) 0.418 g —
Arginine (conditionally essential) 0.399 g —
Histidine (EAA) 0.198 g —
Alanine 0.379 g —
Aspartic acid 0.851 g —
Glutamic acid 1.40 g —
Glycine (conditionally essential) 0.367 g —
Proline (conditionally essential) 0.343 g —
Serine 0.376 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, bean with frankfurters, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) B-Complex (7% DV) Vitamin A (4% DV) Calcium (5% DV)

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