Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, bean with frankfurters, canned, prepared with equal volume water — 3.99g vs 2.46g per 100g.
Which has fewer calories?
Soup, bean with frankfurters, canned, prepared with equal volume water — 75 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with frankfurters, canned, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 75 kcal | 81 kcal | -7% |
| Macronutrients | |||
| Water | 83.0 g | 83.5 g | -1% |
| Protein | 3.99 g | 2.46 g | +62% |
| Total lipid (fat) | 2.79 g | 3.85 g | -28% |
| Carbohydrate, by difference | 8.80 g | 9.01 g | -2% |
| Fiber, total dietary | — | 1.20 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.850 g | — | |
| Fatty acids, total monounsaturated | 1.09 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 5.00 mg | 4.00 mg | +25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0.400 mg | = |
| Thiamin (Vitamin B1) | 0.044 mg | 0.015 mg | +193% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.015 mg | +73% |
| Niacin (Vitamin B3) | 0.410 mg | 0.470 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.053 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 12.0 mg | +192% |
| Iron, Fe | 0.940 mg | 0.550 mg | +71% |
| Magnesium, Mg | 19.0 mg | 11.0 mg | +73% |
| Phosphorus, P | 66.0 mg | 40.0 mg | +65% |
| Potassium, K | 191 mg | 115 mg | +66% |
| Sodium, Na | 437 mg | 353 mg | +24% |
| Zinc, Zn | 0.470 mg | 0.270 mg | +74% |
| Copper, Cu | 0.158 mg | 0.033 mg | +379% |
| Manganese, Mn | 0.315 mg | 0.069 mg | +357% |
| Selenium, Se | 3.40 ug | 3.00 ug | +13% |
| Other Nutrients | |||
| Energy | 314 kj | 337 kj | -7% |
| Ash | 1.39 g | 1.16 g | +20% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 348 IU | 6.00 IU | +5700% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.560 g | — | |
| SFA 18:0 (Stearic acid) | 0.240 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | — | |
| Fatty acids, total polyunsaturated | 0.660 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.140 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.165 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.329 g | — | |
| Lysine (EAA) | 0.272 g | — | |
| Methionine (EAA) | 0.050 g | — | |
| Cystine (conditionally essential) | 0.044 g | — | |
| Phenylalanine (EAA) | 0.223 g | — | |
| Tyrosine (conditionally essential) | 0.119 g | — | |
| Valine (EAA, BCAA) | 0.220 g | — | |
| Arginine (conditionally essential) | 0.210 g | — | |
| Histidine (EAA) | 0.104 g | — | |
| Alanine | 0.199 g | — | |
| Aspartic acid | 0.447 g | — | |
| Glutamic acid | 0.736 g | — | |
| Glycine (conditionally essential) | 0.193 g | — | |
| Proline (conditionally essential) | 0.180 g | — | |
| Serine | 0.198 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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