Soup, bean with frankfurters, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

75

Calories

3.99g

Protein

8.80g

Carbs

2.79g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 46%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 75 kcal —
Macronutrients
Water 83.0 g —
Protein 3.99 g
8% (Low)
Total lipid (fat) 2.79 g
4% (Low)
Carbohydrate, by difference 8.80 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.850 g
4% (Low)
Fatty acids, total monounsaturated 1.09 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.410 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.040 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 191.0 mg
4% (Low)
Sodium, Na 437.0 mg
19% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.158 mg
18% (Moderate)
Manganese, Mn 0.315 mg
14% (Moderate)
Selenium, Se 3.40 ug
6% (Low)
Other
Energy 314.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 348.0 IU —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.560 g —
SFA 18:0 (Stearic acid) 0.240 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
Fatty acids, total polyunsaturated 0.660 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.500 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.165 g —
Isoleucine (EAA, BCAA) 0.195 g —
Leucine (EAA, BCAA) 0.329 g —
Lysine (EAA) 0.272 g —
Methionine (EAA) 0.050 g —
Cystine (conditionally essential) 0.044 g —
Phenylalanine (EAA) 0.223 g —
Tyrosine (conditionally essential) 0.119 g —
Valine (EAA, BCAA) 0.220 g —
Arginine (conditionally essential) 0.210 g —
Histidine (EAA) 0.104 g —
Alanine 0.199 g —
Aspartic acid 0.447 g —
Glutamic acid 0.736 g —
Glycine (conditionally essential) 0.193 g —
Proline (conditionally essential) 0.180 g —
Serine 0.198 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, bean with frankfurters, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) B-Complex (3% DV) Vitamin A (2% DV) Calcium (3% DV)

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