Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, bean with frankfurters, canned, prepared with equal volume water is higher in more vitamins & minerals
Calories (kcal)
Soup 75
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 3.99
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 8.80
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 2.79
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup —
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Soup, bean with frankfurters, canned, prepared with equal volume water — 3.99g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 75 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with frankfurters, canned, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 75 kcal | 49 kcal | +53% |
| Macronutrients | |||
| Water | 83.0 g | 88.1 g | -6% |
| Protein | 3.99 g | 3.16 g | +26% |
| Total lipid (fat) | 2.79 g | 1.23 g | +127% |
| Carbohydrate, by difference | 8.80 g | 6.24 g | +41% |
| Fiber, total dietary | — | 1.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.850 g | 0.408 g | +108% |
| Fatty acids, total monounsaturated | 1.09 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 5.00 mg | 6.00 mg | -17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.015 mg | +193% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.016 mg | +62% |
| Niacin (Vitamin B3) | 0.410 mg | 1.00 mg | -59% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.053 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 17.0 mg | +106% |
| Iron, Fe | 0.940 mg | 0.540 mg | +74% |
| Magnesium, Mg | 19.0 mg | 10.0 mg | +90% |
| Phosphorus, P | 66.0 mg | 48.0 mg | +38% |
| Potassium, K | 191 mg | 163 mg | +17% |
| Sodium, Na | 437 mg | 346 mg | +26% |
| Zinc, Zn | 0.470 mg | 0.590 mg | -20% |
| Copper, Cu | 0.158 mg | 0.027 mg | +485% |
| Manganese, Mn | 0.315 mg | 0.070 mg | +350% |
| Selenium, Se | 3.40 ug | 3.00 ug | +13% |
| Other Nutrients | |||
| Energy | 314 kj | 204 kj | +54% |
| Ash | 1.39 g | 1.31 g | +6% |
| Total Sugars | — | 1.15 g | |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 348 IU | 2595 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.560 g | — | |
| SFA 18:0 (Stearic acid) | 0.240 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | — | |
| Fatty acids, total polyunsaturated | 0.660 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.140 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.165 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.329 g | — | |
| Lysine (EAA) | 0.272 g | — | |
| Methionine (EAA) | 0.050 g | — | |
| Cystine (conditionally essential) | 0.044 g | — | |
| Phenylalanine (EAA) | 0.223 g | — | |
| Tyrosine (conditionally essential) | 0.119 g | — | |
| Valine (EAA, BCAA) | 0.220 g | — | |
| Arginine (conditionally essential) | 0.210 g | — | |
| Histidine (EAA) | 0.104 g | — | |
| Alanine | 0.199 g | — | |
| Aspartic acid | 0.447 g | — | |
| Glutamic acid | 0.736 g | — | |
| Glycine (conditionally essential) | 0.193 g | — | |
| Proline (conditionally essential) | 0.180 g | — | |
| Serine | 0.198 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, bean with frankfurters, canned, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +485% in Soup, bean with frankfurters, canned, prepared with equal volume water Manganese, Mn +350% in Soup, bean with frankfurters, canned, prepared with equal volume water Thiamin (Vitamin B1) +193% in Soup, bean with frankfurters, canned, prepared with equal volume water Calcium, Ca +106% in Soup, bean with frankfurters, canned, prepared with equal volume water
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