Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, bean with ham, canned, chunky, ready-to-serve — 5.19g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 95 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with ham, canned, chunky, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 81 kcal | +17% |
| Macronutrients | |||
| Water | 78.6 g | 83.5 g | -6% |
| Protein | 5.19 g | 2.46 g | +111% |
| Total lipid (fat) | 3.50 g | 3.85 g | -9% |
| Carbohydrate, by difference | 11.2 g | 9.01 g | +24% |
| Fiber, total dietary | 4.60 g | 1.20 g | +283% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | — | |
| Fatty acids, total monounsaturated | 1.58 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 9.00 mg | 4.00 mg | +125% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 0.400 mg | +350% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.015 mg | +300% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.015 mg | +300% |
| Niacin (Vitamin B3) | 0.700 mg | 0.470 mg | +49% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 81.0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 12.0 mg | +167% |
| Iron, Fe | 1.33 mg | 0.550 mg | +142% |
| Magnesium, Mg | 19.0 mg | 11.0 mg | +73% |
| Phosphorus, P | 59.0 mg | 40.0 mg | +48% |
| Potassium, K | 175 mg | 115 mg | +52% |
| Sodium, Na | 400 mg | 353 mg | +13% |
| Zinc, Zn | 0.440 mg | 0.270 mg | +63% |
| Copper, Cu | 0.160 mg | 0.033 mg | +385% |
| Manganese, Mn | 0.290 mg | 0.069 mg | +320% |
| Selenium, Se | 6.90 ug | 3.00 ug | +130% |
| Other Nutrients | |||
| Energy | 397 kj | 337 kj | +18% |
| Ash | 1.52 g | 1.16 g | +31% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1626 IU | 6.00 IU | +27000% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.830 g | — | |
| SFA 18:0 (Stearic acid) | 0.470 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | — | |
| Fatty acids, total polyunsaturated | 0.390 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.360 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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