Soup, bean with ham, canned, chunky, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

95

Calories

5.19g

Protein

11.2g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 46%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 78.6 g —
Protein 5.19 g
10% (Moderate)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 11.2 g
4% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 1.58 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.040 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 81.0 ug
9% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.33 mg
7% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 400.0 mg
17% (Moderate)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.290 mg
13% (Moderate)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Energy 397.0 kj —
Ash 1.52 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 1626.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.830 g —
SFA 18:0 (Stearic acid) 0.470 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 0.390 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.360 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, bean with ham, canned, chunky, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Calcium (2% DV) B-Complex (5% DV) Folate (3% DV)

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