Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, New England Clam Chowder is higher in more vitamins & minerals
Calories (kcal)
Soup 6
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 1.14
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 0.200
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 0.070
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.14g per 100g.
Which has fewer calories?
Soup, beef broth, less/reduced sodium, ready to serve — 6 vs 81 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 6 kcal | 81 kcal | -93% |
| Macronutrients | |||
| Water | 98.0 g | 83.5 g | +17% |
| Protein | 1.14 g | 2.46 g | -54% |
| Total lipid (fat) | 0.070 g | 3.85 g | -98% |
| Carbohydrate, by difference | 0.200 g | 9.01 g | -98% |
| Fiber, total dietary | 0 g | 1.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.042 g | — | |
| Fatty acids, total monounsaturated | 0.026 g | — | |
| Fatty acids, total trans | 0.003 g | 0 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.015 mg | +7% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.015 mg | +387% |
| Niacin (Vitamin B3) | 0.410 mg | 0.470 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.065 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 2.90 mg | 6.40 mg | -55% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 12.0 mg | -75% |
| Iron, Fe | 0.040 mg | 0.550 mg | -93% |
| Magnesium, Mg | 1.00 mg | 11.0 mg | -91% |
| Phosphorus, P | 9.00 mg | 40.0 mg | -77% |
| Potassium, K | 20.0 mg | 115 mg | -83% |
| Sodium, Na | 225 mg | 353 mg | -36% |
| Zinc, Zn | 0.240 mg | 0.270 mg | -11% |
| Copper, Cu | 0.009 mg | 0.033 mg | -73% |
| Manganese, Mn | 0.005 mg | 0.069 mg | -93% |
| Selenium, Se | 0 ug | 3.00 ug | -100% |
| Other Nutrients | |||
| Energy | 25.0 kj | 337 kj | -93% |
| Ash | 0.580 g | 1.16 g | -50% |
| Total Sugars | 0.200 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.200 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.023 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.023 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.020 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.005 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.004 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.004 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.003 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.003 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, beef broth, less/reduced sodium, ready to serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +387% in Soup, beef broth, less/reduced sodium, ready to serve Fiber, total dietary -100% in Soup, beef broth, less/reduced sodium, ready to serve Vitamin C, total ascorbic acid -100% in Soup, beef broth, less/reduced sodium, ready to serve Carotene, beta -100% in Soup, beef broth, less/reduced sodium, ready to serve
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