Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, beef broth or bouillon, powder, dry is higher in more vitamins & minerals
Calories (kcal)
Soup 213
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 16.0
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 17.4
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 8.89
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 0
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Soup, beef broth or bouillon, powder, dry — 16.0g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 213 kcal per 100g.
Which is more nutrient-dense?
Soup, beef broth or bouillon, powder, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 213 kcal | 49 kcal | +335% |
| Macronutrients | |||
| Water | 3.27 g | 88.1 g | -96% |
| Protein | 16.0 g | 3.16 g | +405% |
| Total lipid (fat) | 8.89 g | 1.23 g | +623% |
| Carbohydrate, by difference | 17.4 g | 6.24 g | +179% |
| Fiber, total dietary | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.32 g | 0.408 g | +959% |
| Fatty acids, total monounsaturated | 3.62 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 10.0 mg | 6.00 mg | +67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.015 mg | +367% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.016 mg | +1419% |
| Niacin (Vitamin B3) | 4.47 mg | 1.00 mg | +346% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | — | |
| Biotin (Vitamin B7) | 32.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 113 mg | 12.0 mg | +845% |
| Vitamin B-12 — Cobalamin | 1.00 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 1255 ug | -100% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 2.17 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 17.0 mg | +253% |
| Iron, Fe | 1.00 mg | 0.540 mg | +85% |
| Magnesium, Mg | 51.0 mg | 10.0 mg | +410% |
| Phosphorus, P | 320 mg | 48.0 mg | +567% |
| Potassium, K | 446 mg | 163 mg | +174% |
| Sodium, Na | 26000 mg | 346 mg | +7414% |
| Zinc, Zn | 0 mg | 0.590 mg | -100% |
| Copper, Cu | 0 mg | 0.027 mg | -100% |
| Manganese, Mn | 0.459 mg | 0.070 mg | +556% |
| Selenium, Se | 27.6 ug | 3.00 ug | +820% |
| Other Nutrients | |||
| Energy | 893 kj | 204 kj | +338% |
| Ash | 54.5 g | 1.31 g | +4060% |
| Total Sugars | 16.7 g | 1.15 g | +1353% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 0 ug | 137 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.080 g | — | |
| SFA 14:0 (Myristic acid) | 0.332 g | — | |
| SFA 16:0 (Palmitic acid) | 2.22 g | — | |
| SFA 18:0 (Stearic acid) | 1.69 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.372 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.21 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.332 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.281 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.100 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, beef broth or bouillon, powder, dry nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
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