Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, bouillon cubes and granules, low sodium, dry is higher in more vitamins & minerals
Calories (kcal)
Soup 438
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 16.7
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 64.9
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 13.9
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 0.200
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Soup, bouillon cubes and granules, low sodium, dry — 16.7g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 438 kcal per 100g.
Which is more nutrient-dense?
Soup, bouillon cubes and granules, low sodium, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 438 kcal | 49 kcal | +794% |
| Macronutrients | |||
| Water | 2.30 g | 88.1 g | -97% |
| Protein | 16.7 g | 3.16 g | +428% |
| Total lipid (fat) | 13.9 g | 1.23 g | +1029% |
| Carbohydrate, by difference | 64.9 g | 6.24 g | +940% |
| Fiber, total dietary | 0.200 g | 1.30 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.43 g | 0.408 g | +741% |
| Fatty acids, total monounsaturated | 5.36 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 13.0 mg | 6.00 mg | +117% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 0.015 mg | +567% |
| Riboflavin (Vitamin B2) | 0.430 mg | 0.016 mg | +2587% |
| Niacin (Vitamin B3) | 2.46 mg | 1.00 mg | +146% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 115 mg | 12.0 mg | +854% |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| Vitamin A, RAE | 25.0 ug | — | |
| Carotene, beta | 264 ug | 1255 ug | -79% |
| Carotene, alpha | 70.0 ug | 605 ug | -88% |
| Vitamin E (alpha-tocopherol) | 0.720 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 187 mg | 17.0 mg | +1000% |
| Iron, Fe | 1.03 mg | 0.540 mg | +91% |
| Magnesium, Mg | 56.0 mg | 10.0 mg | +460% |
| Phosphorus, P | 166 mg | 48.0 mg | +246% |
| Potassium, K | 309 mg | 163 mg | +90% |
| Sodium, Na | 1067 mg | 346 mg | +208% |
| Zinc, Zn | 0.090 mg | 0.590 mg | -85% |
| Copper, Cu | 0 mg | 0.027 mg | -100% |
| Manganese, Mn | — | 0.070 mg | |
| Selenium, Se | 27.6 ug | 3.00 ug | +820% |
| Other Nutrients | |||
| Energy | 1832 kj | 204 kj | +798% |
| Ash | 2.00 g | 1.31 g | +53% |
| Total Sugars | 14.5 g | 1.15 g | +1158% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 500 IU | 2595 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 19.0 ug | 675 ug | -97% |
| Lycopene | 272 ug | 137 ug | +99% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 66.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 2.56 g | — | |
| SFA 18:0 (Stearic acid) | 0.661 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.561 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.49 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.32 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, bouillon cubes and granules, low sodium, dry nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +2587% in Soup, bouillon cubes and granules, low sodium, dry Calcium, Ca +1000% in Soup, bouillon cubes and granules, low sodium, dry Choline, total +854% in Soup, bouillon cubes and granules, low sodium, dry Selenium, Se +820% in Soup, bouillon cubes and granules, low sodium, dry
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